Wed 22nd Mar 2023 at 1:57pm by barnesy
Walk > General
-
Time
32:20
-
Miles
1.08
-
Min/mi
29:56
-
Stride(cm)
47
-
Cals
142
-
Cadence
114
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 30:29(30:29/mi) 115/130rpm
2) 0.08mi - 1:49(22:54/mi) 109/116rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:12 |
113 104-122 |
25/0 |
0.13 |
1:44 |
51 |
13:29 |
117 114-122 |
0/0 |
0.19 |
2:38 |
54 |
14:20 |
116 110-120 |
0/0 |
0.25 |
3:32 |
55 |
14:37 |
115 110-120 |
0/0 |
0.31 |
4:28 |
55 |
14:43 |
118 110-128 |
0/0 |
0.38 |
5:36 |
1:08 |
18:07 |
114 110-118 |
0/0 |
0.44 |
6:45 |
1:09 |
18:26 |
122 116-126 |
0/4 |
0.50 |
7:38 |
53 |
14:06 |
117 108-130 |
1/1 |
0.56 |
8:26 |
48 |
12:56 |
117 114-118 |
0/0 |
0.63 |
9:24 |
58 |
15:28 |
115 114-116 |
1/1 |
0.69 |
10:23 |
59 |
15:45 |
115 114-118 |
10/1 |
0.75 |
11:20 |
57 |
15:06 |
108 102-116 |
2/2 |
0.81 |
12:13 |
53 |
14:08 |
111 102-118 |
0/3 |
0.88 |
13:09 |
56 |
14:58 |
116 104-118 |
3/3 |
0.94 |
14:35 |
1:26 |
22:58 |
113 86-126 |
3/4 |
1.00 |
27:07 |
12:32 |
3:20:27 |
105 70-112 |
1/1 |
1.06 |
31:04 |
3:57 |
1:03:12 |
109 104-116 |
0/0 |
1.08 |
32:18 |
1:14 |
1:09:57 |
108 102-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:21 |
More |
800m |
7:15 |
14:35 |
More |
1km |
9:09 |
14:43 |
More |
Mile |
29:52 |
29:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry