Wed 22nd Mar 2023 at 1:33pm by richmac

Walk > General

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Time
21:36
Miles
1.28
Min/mi
16:53
Stride(cm)
84
Cals
183
Cadence
113
BPM
86
%MHR
50.9
B/mi
1452
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1mi - 2:15(23:18/mi) 88/89bpm [2050b/mi] 10cal 55/85rpm 2.57/3.78mph
2) 0mi - 3(11:07/mi) 88/89bpm [978b/mi] 10cal 57/57rpm 5.4/2.89mph
3) 1.18mi - 19:19(16:24/mi) 88/89bpm [1443b/mi] 163cal 57/77rpm 3.66/5.84mph

2:15 3 19:19

Pace

12%

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	87 87-88	2265	113 80-170	0/0
0.13	2:41	1:03	16:52	89 88-89	1500	108 88-116	81/6
0.19	3:48	1:07	17:47	89 89-89	1582	112 110-118	0/7
0.25	4:47	59	15:49	89 89-89	1408	109 106-110	10/0
0.31	6:04	1:17	20:34	89 89-89	1830	111 98-140	6/0
0.38	7:00	56	15:00	89 89-89	1334	115 110-152	7/0
0.44	7:50	49	13:10	89 89-89	1172	111 106-114	0/5
0.50	8:50	1:01	16:10	89 89-89	1439	111 104-116	0/4
0.56	9:52	1:01	16:22	89 89-89	1456	114 112-114	0/2
0.63	10:45	54	14:21	89 89-89	1278	112 106-118	0/0
0.69	25:27	14:42	3:55:05	88 78-96	20688	110 82-154	0/0
0.75	26:38	1:11	19:02	82 82-82	1560	115 108-128	0/0
0.81	27:38	59	15:51	82 82-82	1300	116 112-118	0/0
0.88	28:40	1:02	16:40	82 82-82	1366	115 110-128	7/3
0.94	29:38	58	15:29	82 82-82	1269	113 88-120	0/12
1.00	30:27	48	12:54	82 82-82	1058	115 114-118	13/0
1.06	31:15	48	12:53	82 82-82	1057	121 100-150	4/2
1.13	32:16	1:01	16:24	82 82-82	1344	115 102-120	0/10
1.19	33:11	55	14:39	82 82-82	1201	117 102-138	0/9
1.25	34:12	1:00	16:06	82 82-82	1321	113 106-116	0/3
1.28	35:10	58	35:13	82 82-82	2888	129 90-148	0/0

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	16:02
18 8.1%	14:04
See your biggest climbs

Cadence

113 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:25	14:55	More
1km	10:17	16:33	More
Mile	29:20	29:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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