Wed 22nd Mar 2023 at 12:55pm by RunRuss

Run > General
  • Time
    52:13
  • Miles
    6.29
  • Min/mi
    8:18
  • Pacing
    76%
  • WAVA
    56.73
  • Stride(cm)
    113
  • Cals
    762
  • Watts
    374
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1148
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 124/144bpm [655b/km] 70cal 326/488W
2) 1km - 5:33(5:33/km) 132/140bpm [732b/km] 77cal 313/457W
3) 1km - 5:04(5:04/km) 135/142bpm [684b/km] 76cal 357/464W
4) 1km - 5:29(5:29/km) 139/145bpm [762b/km] 81cal 364/439W
5) 1km - 5:22(5:22/km) 142/150bpm [763b/km] 82cal 365/472W
6) 1km - 5:17(5:17/km) 147/152bpm [778b/km] 82cal 364/420W
7) 1km - 4:47(4:47/km) 140/147bpm [670b/km] 66cal 340/484W
8) 1km - 4:50(4:50/km) 142/147bpm [686b/km] 73cal 417/458W
9) 1km - 4:53(4:53/km) 141/145bpm [688b/km] 72cal 410/464W
10) 1km - 4:59(4:59/km) 141/150bpm [703b/km] 73cal 409/484W
11) 0.13km - 41(5:30/km) 149/150bpm [819b/km] 10cal 374/405W
5:17 5:33 5:04 5:29 5:22 5:17 4:47 4:50 4:53 4:59 41

Pace

12% 3% 9% 33% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +43 10:50 111 83-122 1202 176 98-194 321 140-488 3/18
0.50 5:23 2:40 +22 10:41 132 112-144 1409 179 94-194 377 76-469 14/2
0.75 7:59 2:37 +25 10:27 135 127-140 1411 173 106-186 327 109-392 5/5
1.00 10:29 2:30 +20 9:59 128 123-136 1278 173 140-188 322 243-379 3/9
1.25 13:14 2:45 +32 11:01 132 124-140 1454 171 154-180 354 188-457 7/9
1.50 15:33 2:18 +13 9:13 132 123-140 1217 171 92-188 350 59-464 6/7
1.75 17:31 1:58 7:54 138 136-142 1090 173 166-182 367 320-409 8/3
2.00 19:56 2:25 +16 9:39 134 130-137 1293 169 84-184 350 7-438 5/4
2.25 22:21 2:25 +10 9:40 139 132-143 1344 173 168-184 389 290-428 13/2
2.50 24:36 2:15 +6 9:00 143 141-145 1287 172 166-178 367 339-439 11/1
2.75 26:51 2:15 8:59 139 133-145 1248 172 162-180 371 310-417 7/4
3.00 28:56 2:05 8:20 144 141-146 1200 171 168-180 353 324-385 12/0
3.25 31:21 2:25 +14 9:41 146 139-152 1414 172 164-182 377 238-472 9/3
3.50 33:31 2:10 8:38 147 143-148 1270 171 166-180 382 353-409 11/3
3.75 35:33 2:03 8:11 147 145-149 1203 170 162-176 367 338-405 9/0
4.00 38:02 2:29 +27 9:55 140 133-147 1387 169 158-178 323 131-388 6/5
4.25 39:59 1:57 +8 7:50 139 135-144 1088 167 100-176 347 122-391 0/17
4.50 41:51 1:52 7:27 143 136-147 1066 173 168-178 439 391-484 2/16
4.75 44:11 2:19 +23 9:18 145 131-147 1348 169 102-176 397 126-444 1/7
5.00 46:10 2:00 8:00 138 128-145 1103 173 168-178 433 413-458 3/4
5.25 48:04 1:53 7:33 142 140-144 1073 173 168-176 411 391-430 5/5
5.50 49:59 1:55 7:40 138 134-142 1058 173 168-178 401 363-442 2/7
5.75 52:00 2:01 8:04 141 135-145 1138 174 170-178 397 359-464 6/7
6.00 53:49 1:49 7:15 138 135-143 1001 173 166-182 406 330-449 1/15
6.25 56:09 2:20 9:21 144 136-150 1345 174 164-184 425 378-484 16/1
6.29 56:29 20 8:18 149 149-150 1238 168 166-172 356 317-391 1/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 122m, Range 74m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 9:18
21 3.1% 9:18
18 2.9% 8:53
16 5.0% 9:52
13 5.5% 10:19
See your biggest climbs

Power

374W (488 max)
Power Graph
Power Bands

Cadence

172 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 172 6.2 52:01 8:44
Walk 3.3 97 0 1:57 41:24
Pause 4.3 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.80% More
800m 3:38 7:19 52.33% More
1km 4:38 7:28 53.54% More
Mile 7:38 7:38 55.39% More
5k 25:41 8:16 56.00% More
5 miles 42:53 8:35 54.56% More
10k 55:48 8:59 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.86
5km 24:43 7:57 58.18
5M 40:56 8:11 57.17
10km 51:33 8:18 56.68
10M 1:25:21 8:32 56.57
Half 1:53:39 8:41 55.76
20M 2:57:58 8:54 56.43
Mara 3:56:56 9:03 56.52
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