Wed 22nd Mar 2023 at 1:08pm by MartinWhatmore

Run > Treadmill

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Time
30:34
Miles
3.57
Min/mi
8:34
Pacing
95%
WAVA
56.59
Stride(cm)
108
Cals
323
Cadence
174
BPM
162
%MHR
94.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 165/179bpm [1445b/mi] 47cal 6.85/7.33mph
2) 1mi - 8:36(8:36/mi) 169/178bpm [1452b/mi] 58cal 6.98/7.28mph
3) 1mi - 8:30(8:30/mi) 157/159bpm [1334b/mi] 139cal 7.06/7.47mph
4) 0.57mi - 4:43(8:14/mi) 161/168bpm [1327b/mi] 79cal 7.28/10.9mph

8:45 8:36 8:30 4:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	123 95-152	1207	169 116-174
0.25	2:19	1:06	8:47	164 155-172	1440	173 172-174
0.38	3:24	1:04	8:36	175 173-177	1504	174 174-174
0.50	4:28	1:04	8:32	177 176-178	1512	174 172-174
0.63	5:32	1:04	8:33	177 176-179	1514	175 174-176
0.75	6:36	1:04	8:34	176 175-178	1508	174 172-174
0.88	7:40	1:04	8:32	174 173-175	1485	175 172-176
1.00	8:45	1:04	8:34	173 171-175	1481	175 174-176
1.13	9:49	1:05	8:37	176 174-178	1516	174 172-176
1.25	10:54	1:05	8:39	175 173-178	1513	175 172-176
1.38	11:58	1:04	8:32	174 173-176	1483	175 174-176
1.50	13:02	1:04	8:30	177 175-178	1504	175 174-176
1.63	14:06	1:05	8:38	169 167-172	1459	174 174-176
1.75	15:11	1:05	8:40	164 162-165	1421	175 174-176
1.88	16:16	1:05	8:38	159 154-163	1372	174 174-176
2.00	17:20	1:04	8:32	155 153-158	1323	175 174-176
2.13	18:25	1:04	8:35	155 153-158	1330	174 172-174
2.25	19:29	1:05	8:37	156 155-156	1344	174 174-174
2.38	20:34	1:04	8:36	156 156-157	1341	174 174-176
2.50	21:37	1:03	8:26	157 156-157	1324	174 174-174
2.63	22:40	1:03	8:24	157 156-158	1318	174 172-174
2.75	23:44	1:04	8:32	157 155-158	1340	173 172-174
2.88	24:47	1:03	8:24	157 155-159	1318	172 170-174
3.00	25:50	1:03	8:25	158 158-159	1329	172 172-172
3.13	26:54	1:04	8:30	160 159-162	1359	173 172-174
3.25	27:57	1:03	8:24	161 160-162	1352	172 172-174
3.38	28:59	1:02	8:17	161 161-162	1333	173 170-174
3.50	29:58	59	7:51	161 159-165	1265	176 172-182
3.57	30:34	36	8:18	166 164-168	1377	176 172-180

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.6	30:32	8:33
Walk	0.1	116	0	2	43:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.89%	More
800m	4:02	8:07	49.21%	More
1km	5:06	8:12	50.79%	More
Mile	8:17	8:17	53.07%	More
5k	26:21	8:29	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:23	8:30	56.73
5M	43:41	8:44	55.85
10km	55:00	8:51	55.42
10M	1:31:05	9:07	55.35
Half	2:01:16	9:15	54.60
20M	3:09:54	9:30	55.25
Mara	4:12:49	9:39	55.34

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