Wed 22nd Mar 2023 at 12:20pm by waxi
Run > Easy
-
Time
1:00:40
-
Miles
7.00
-
Min/mi
8:40
-
Pacing
68%
-
WAVA
53.77
-
Stride(cm)
57
-
Cals
923
-
Cadence
328
-
BPM
167
-
%MHR
97.7
-
B/mi
1449
-
Asc(m)
174
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:27(8:27/mi) 152/170bpm [1283b/mi] 121cal
2) 1mi - 8:52(8:52/mi) 164/175bpm [1454b/mi] 130cal
3) 1mi - 9:05(9:05/mi) 163/176bpm [1481b/mi] 132cal
4) 1mi - 8:35(8:35/mi) 168/177bpm [1443b/mi] 129cal
5) 1mi - 8:35(8:35/mi) 174/183bpm [1494b/mi] 136cal
6) 1mi - 8:21(8:21/mi) 178/189bpm [1485b/mi] 137cal
7) 1mi - 8:43(8:43/mi) 174/184bpm [1517b/mi] 137cal
8) 0mi - 2(19:40/mi) 170/171bpm [3343b/mi] 1cal
8:27 8:52 9:05 8:35 8:35 8:21 8:43 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
134 98-146 |
1166 |
325 128-352 |
18/5 |
0.50 |
4:58 |
2:48 +42
|
11:10 |
152 137-161 |
1698 |
336 308-368 |
14/6 |
0.75 |
7:06 |
2:08 |
8:31 |
161 152-168 |
1370 |
332 296-358 |
16/7 |
1.00 |
9:09 |
2:03 |
8:12 |
163 160-168 |
1336 |
328 282-354 |
5/13 |
1.25 |
11:14 |
2:05 |
8:20 |
163 157-168 |
1358 |
322 280-346 |
5/12 |
1.50 |
13:32 |
2:18 |
9:12 |
166 155-175 |
1529 |
336 308-356 |
7/4 |
1.75 |
15:46 |
2:14 |
8:55 |
165 163-167 |
1471 |
335 290-358 |
4/5 |
2.00 |
18:01 |
2:15 |
9:00 |
165 162-167 |
1486 |
332 280-356 |
7/5 |
2.25 |
20:47 |
2:47 +39
|
11:06 |
159 148-166 |
1766 |
322 44-350 |
7/4 |
2.50 |
23:18 |
2:31 |
10:03 |
165 161-176 |
1657 |
329 268-354 |
3/4 |
2.75 |
26:23 |
3:06 +45
|
12:22 |
167 161-175 |
2065 |
323 268-358 |
8/9 |
3.00 |
28:30 |
2:07 |
8:26 |
159 153-163 |
1342 |
326 274-352 |
13/2 |
3.25 |
30:40 |
2:10 |
8:41 |
167 163-177 |
1451 |
327 268-360 |
6/8 |
3.50 |
32:49 |
2:08 |
8:33 |
171 166-176 |
1462 |
340 296-356 |
10/5 |
3.75 |
36:15 |
3:27 +1:17
|
13:47 |
166 154-175 |
2288 |
323 82-350 |
15/5 |
4.00 |
38:23 |
2:08 |
8:30 |
168 160-174 |
1429 |
339 284-356 |
17/7 |
4.25 |
40:47 |
2:24 +16
|
9:37 |
166 162-175 |
1597 |
320 178-350 |
7/10 |
4.50 |
42:57 |
2:09 |
8:37 |
175 172-178 |
1508 |
335 290-356 |
8/12 |
4.75 |
45:07 |
2:11 |
8:43 |
178 176-182 |
1551 |
323 266-348 |
14/7 |
5.00 |
47:14 |
2:07 |
8:29 |
177 172-183 |
1502 |
329 292-354 |
7/8 |
5.25 |
49:18 |
2:04 |
8:15 |
178 175-181 |
1470 |
327 280-352 |
14/11 |
5.50 |
51:24 |
2:06 |
8:23 |
176 167-181 |
1476 |
331 296-348 |
10/15 |
5.75 |
53:29 |
2:05 |
8:21 |
176 170-186 |
1469 |
337 300-350 |
9/9 |
6.00 |
55:35 |
2:06 |
8:23 |
184 178-189 |
1542 |
333 298-350 |
5/18 |
6.25 |
57:39 |
2:04 |
8:16 |
176 170-184 |
1455 |
313 268-348 |
6/10 |
6.50 |
59:49 |
2:09 |
8:38 |
177 172-181 |
1527 |
335 290-354 |
12/7 |
6.75 |
1:02:27 |
2:38 +33
|
10:32 |
167 162-183 |
1760 |
335 72-356 |
13/7 |
7.00 |
1:04:51 |
2:24 |
9:37 |
173 169-176 |
1663 |
318 272-350 |
2/21 |
7.00 |
1:04:54 |
3 |
25:39 |
170 170-170 |
4361 |
343 342-344 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 2.7% |
8:34
|
12 5.4% |
15:20
|
10 10.3% |
8:45
|
10 5.9% |
8:20
|
10 3.7% |
13:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.28% |
More |
800m |
4:04 |
8:11 |
46.02% |
More |
1km |
5:05 |
8:11 |
47.98% |
More |
Mile |
8:15 |
8:15 |
50.44% |
More |
5k |
27:03 |
8:42 |
52.34% |
More |
5 miles |
46:05 |
9:13 |
49.96% |
More |
10k |
57:04 |
9:11 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
25:39 |
8:15 |
55.20 |
5M |
42:28 |
8:30 |
54.22 |
10km |
53:28 |
8:36 |
53.75 |
10M |
1:28:32 |
8:51 |
53.62 |
Half |
1:57:53 |
9:00 |
52.85 |
20M |
3:04:36 |
9:14 |
53.48 |
Mara |
4:05:47 |
9:23 |
53.56 |
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