Wed 22nd Mar 2023 at 12:20pm by waxi

Run > Easy

  • Time
    1:00:40
  • Miles
    7.00
  • Min/mi
    8:40
  • Pacing
    68%
  • WAVA
    53.77
  • Stride(cm)
    57
  • Cals
    923
  • Cadence
    328
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1449
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 152/170bpm [1283b/mi] 121cal
2) 1mi - 8:52(8:52/mi) 164/175bpm [1454b/mi] 130cal
3) 1mi - 9:05(9:05/mi) 163/176bpm [1481b/mi] 132cal
4) 1mi - 8:35(8:35/mi) 168/177bpm [1443b/mi] 129cal
5) 1mi - 8:35(8:35/mi) 174/183bpm [1494b/mi] 136cal
6) 1mi - 8:21(8:21/mi) 178/189bpm [1485b/mi] 137cal
7) 1mi - 8:43(8:43/mi) 174/184bpm [1517b/mi] 137cal
8) 0mi - 2(19:40/mi) 170/171bpm [3343b/mi] 1cal
8:27 8:52 9:05 8:35 8:35 8:21 8:43 2

Pace

18% 50% 29% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 134 98-146 1166 325 128-352 18/5
0.50 4:58 2:48 +42 11:10 152 137-161 1698 336 308-368 14/6
0.75 7:06 2:08 8:31 161 152-168 1370 332 296-358 16/7
1.00 9:09 2:03 8:12 163 160-168 1336 328 282-354 5/13
1.25 11:14 2:05 8:20 163 157-168 1358 322 280-346 5/12
1.50 13:32 2:18 9:12 166 155-175 1529 336 308-356 7/4
1.75 15:46 2:14 8:55 165 163-167 1471 335 290-358 4/5
2.00 18:01 2:15 9:00 165 162-167 1486 332 280-356 7/5
2.25 20:47 2:47 +39 11:06 159 148-166 1766 322 44-350 7/4
2.50 23:18 2:31 10:03 165 161-176 1657 329 268-354 3/4
2.75 26:23 3:06 +45 12:22 167 161-175 2065 323 268-358 8/9
3.00 28:30 2:07 8:26 159 153-163 1342 326 274-352 13/2
3.25 30:40 2:10 8:41 167 163-177 1451 327 268-360 6/8
3.50 32:49 2:08 8:33 171 166-176 1462 340 296-356 10/5
3.75 36:15 3:27 +1:17 13:47 166 154-175 2288 323 82-350 15/5
4.00 38:23 2:08 8:30 168 160-174 1429 339 284-356 17/7
4.25 40:47 2:24 +16 9:37 166 162-175 1597 320 178-350 7/10
4.50 42:57 2:09 8:37 175 172-178 1508 335 290-356 8/12
4.75 45:07 2:11 8:43 178 176-182 1551 323 266-348 14/7
5.00 47:14 2:07 8:29 177 172-183 1502 329 292-354 7/8
5.25 49:18 2:04 8:15 178 175-181 1470 327 280-352 14/11
5.50 51:24 2:06 8:23 176 167-181 1476 331 296-348 10/15
5.75 53:29 2:05 8:21 176 170-186 1469 337 300-350 9/9
6.00 55:35 2:06 8:23 184 178-189 1542 333 298-350 5/18
6.25 57:39 2:04 8:16 176 170-184 1455 313 268-348 6/10
6.50 59:49 2:09 8:38 177 172-181 1527 335 290-354 12/7
6.75 1:02:27 2:38 +33 10:32 167 162-183 1760 335 72-356 13/7
7.00 1:04:51 2:24 9:37 173 169-176 1663 318 272-350 2/21
7.00 1:04:54 3 25:39 170 170-170 4361 343 342-344 0/0

Heart

167/189max
  • Show Beats/Mile

Elevation

Asc 174m, Range 53m, Flat prediction 58:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 8:34
12 5.4% 15:20
10 10.3% 8:45
10 5.9% 8:20
10 3.7% 13:06
See your biggest climbs

Cadence

328 (368 max) Stride Length: 57cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.28% More
800m 4:04 8:11 46.02% More
1km 5:05 8:11 47.98% More
Mile 8:15 8:15 50.44% More
5k 27:03 8:42 52.34% More
5 miles 46:05 9:13 49.96% More
10k 57:04 9:11 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.94
5km 25:39 8:15 55.20
5M 42:28 8:30 54.22
10km 53:28 8:36 53.75
10M 1:28:32 8:51 53.62
Half 1:57:53 9:00 52.85
20M 3:04:36 9:14 53.48
Mara 4:05:47 9:23 53.56
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