Wed 22nd Mar 2023 at 1:12pm by AndyE

Run > General

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Time
19:05
Miles
2.29
Min/mi
8:20
Pacing
88%
WAVA
59.91
Stride(cm)
111
Cals
274
Cadence
174
BPM
147
%MHR
85.8
B/mi
1222
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62km - 3:00(4:50/km) 136/148bpm [657b/km] 44cal
2) 0.15km - 1:00(6:46/km) 144/150bpm [974b/km] 12cal
3) 0.61km - 3:00(4:53/km) 150/160bpm [732b/km] 45cal
4) 0.15km - 1:00(6:43/km) 148/157bpm [995b/km] 12cal
5) 0.62km - 3:00(4:48/km) 150/156bpm [720b/km] 45cal
6) 0.15km - 1:00(6:49/km) 152/155bpm [1035b/km] 13cal
7) 0.61km - 3:00(4:57/km) 151/158bpm [747b/km] 44cal
8) 0.15km - 1:00(6:48/km) 147/150bpm [999b/km] 13cal
9) 0.61km - 3:00(4:54/km) 149/155bpm [730b/km] 44cal
10) 0.02km - 5(4:24/km) 152/153bpm [668b/km] 2cal

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	112 102-123	806	177 172-178	1/0
0.13	55	28	7:33	131 125-136	990	178 176-180	1/1
0.19	1:26	30	8:06	137 135-139	1109	177 176-178	3/1
0.25	1:55	30	7:56	142 139-145	1126	177 176-178	1/1
0.31	2:25	30	7:56	143 141-144	1134	177 176-178	1/1
0.38	2:55	30	7:58	146 144-148	1163	176 174-178	3/2
0.44	3:34	39	10:25	145 141-150	1509	166 164-176	1/3
0.50	4:09	35	9:26	142 139-145	1340	168 164-178	1/0
0.56	4:39	29	7:48	144 143-144	1124	179 178-180	1/1
0.63	5:09	30	8:03	149 144-159	1200	177 176-178	2/1
0.69	5:39	30	8:02	157 156-159	1261	177 176-178	0/2
0.75	6:08	29	7:42	153 151-155	1177	176 174-178	2/1
0.81	6:38	30	7:58	151 150-151	1204	177 174-178	3/2
0.88	7:09	31	8:12	154 151-157	1263	173 164-176	0/2
0.94	7:52	43	11:31	147 143-152	1692	163 162-166	1/3
1.00	8:22	30	7:58	145 143-147	1156	175 168-178	2/1
1.06	8:51	29	7:50	146 143-148	1143	178 176-180	1/1
1.13	9:21	30	7:55	149 148-150	1179	177 176-178	2/0
1.19	9:49	29	7:40	152 151-153	1166	177 176-180	3/4
1.25	10:18	29	7:45	154 152-154	1194	178 176-180	1/1
1.31	10:48	29	7:50	152 149-153	1190	176 174-178	2/2
1.38	11:24	36	9:35	153 151-154	1466	168 160-178	4/1
1.44	12:03	39	10:24	151 148-154	1570	163 160-168	0/3
1.50	12:32	29	7:43	146 143-149	1126	177 176-180	1/2
1.56	13:02	31	8:10	146 144-149	1194	176 174-178	2/2
1.63	13:33	31	8:15	154 152-155	1271	176 174-176	3/0
1.69	14:03	30	7:57	156 154-156	1241	175 174-176	2/3
1.75	14:33	30	7:57	156 155-158	1240	175 174-176	2/1
1.81	15:02	29	7:51	151 149-154	1187	174 172-176	2/0
1.88	15:45	42	11:18	146 144-148	1651	161 158-162	1/2
1.94	16:17	32	8:40	145 144-147	1257	171 162-180	0/2
2.00	16:48	30	8:04	147 144-150	1185	177 176-178	2/1
2.06	17:17	30	7:59	151 149-152	1205	176 174-176	3/1
2.13	17:47	30	7:58	153 151-155	1218	175 174-178	0/4
2.19	18:17	29	7:47	151 149-154	1176	175 174-176	1/2
2.25	18:47	30	8:05	149 147-150	1204	174 172-176	3/1
2.29	19:05	18	7:45	151 149-152	1171	176 174-178	2/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.3	19:05	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.74%	More
800m	4:07	8:18	50.62%	More
1km	5:07	8:13	53.23%	More
Mile	8:20	8:20	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	26:22	8:29	59.68
5M	43:40	8:44	58.87
10km	54:59	8:51	58.48
10M	1:31:02	9:06	58.48
Half	2:01:13	9:15	57.72
20M	3:09:49	9:29	58.41
Mara	4:12:43	9:39	58.50

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