Wed 22nd Mar 2023 at 10:22am by AnnieABZ

Walk > General

Follow User
0 👍

Time
2:14:09
Miles
3.19
Min/mi
42:03
Stride(cm)
36
Cals
455
Cadence
107
BPM
89
%MHR
51.9
B/mi
3735
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:58(22:58/mi) 97/111bpm [2228b/mi] 106cal 47/57rpm
2) 1mi - 28:02(28:02/mi) 95/112bpm [2664b/mi] 115cal 35/75rpm
3) 1mi - 1:13:50(1:13:50/mi) 82/111bpm [6055b/mi] 206cal 2/79rpm
4) 0.19mi - 9:18(48:46/mi) 82/102bpm [3998b/mi] 28cal 8/79rpm

22:58 28:02 1:13:50 9:18

Pace

49%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	93 90-95	1848	108 104-114	8/4
0.25	5:15	2:46	22:04	98 92-108	2163	106 100-110	7/1
0.38	8:03	2:48	22:25	98 94-105	2197	104 98-108	6/6
0.50	10:47	2:44	21:54	97 91-103	2123	103 96-108	5/7
0.63	13:55	3:08	25:02	98 93-106	2453	104 98-108	8/7
0.75	16:47	2:53	23:00	95 92-98	2186	106 98-110	8/7
0.88	19:38	2:51	22:44	96 92-104	2183	105 100-114	6/9
1.00	22:59	3:21	26:49	102 94-111	2736	107 100-110	5/10
1.13	25:45	2:46	22:10	102 94-111	2260	105 100-110	11/6
1.25	29:52	4:07	32:53	98 89-107	3223	103 96-108	6/8
1.38	32:43	2:51	22:48	96 92-107	2189	108 98-112	6/6
1.50	35:17	2:34	20:31	93 90-98	1908	109 104-112	3/3
1.63	37:56	2:39	21:15	94 91-99	1997	108 104-114	7/7
1.75	40:20	2:24	19:15	102 96-108	1964	106 100-110	4/5
1.88	43:26	3:05	24:42	100 94-105	2470	101 80-112	5/5
2.00	50:59	7:34	1:00:30	86 80-94	5203	98 80-140	6/8
2.13	1:00:11	9:12	1:13:34	87 78-96	6400	113 80-156	4/5
2.25	1:04:54	4:43	37:40	83 75-99	3127	-	7/3
2.38	1:35:39	30:45	4:06:03	83 72-98	20423	96 82-142	4/7
2.50	1:41:13	5:34	44:29	87 76-111	3871	107 80-156	5/5
2.63	1:44:45	3:33	28:22	80 72-87	2269	-	6/6
2.75	1:49:58	5:13	41:41	85 77-96	3543	123 80-154	6/5
2.88	2:01:47	11:49	1:34:33	81 68-91	7658	118 80-150	5/4
3.00	2:04:50	3:03	24:23	81 75-92	1975	132 80-156	3/3
3.13	2:10:26	5:36	44:50	80 75-87	3586	131 82-156	4/5
3.19	2:14:10	3:44	56:38	86 73-102	4870	111 80-158	4/1

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:20	20:47	More
1km	13:07	21:06	More
Mile	22:55	22:55	More
5k	2:09:25	41:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry