Tue 21st Mar 2023 at 1:48pm by AnnieABZ

Walk > General

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Time
2:10:58
Miles
3.01
Min/mi
43:31
Stride(cm)
38
Cals
441
Cadence
98
BPM
86
%MHR
50.5
B/mi
3755
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 51:34(51:35/mi) 83/102bpm [4281b/mi] 169cal 11/79rpm
2) 1mi - 43:54(43:54/mi) 87/109bpm [3819b/mi] 149cal 19/80rpm
3) 1mi - 35:21(35:21/mi) 85/102bpm [3005b/mi] 122cal 28/79rpm
4) 0.01mi - 9(21:42/mi) 79/80bpm [1714b/mi] 1cal 53/55rpm

51:34 43:54 35:21 9

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	87 68-95	1872	109 102-112	4/4
0.25	5:46	3:04	24:35	95 92-99	2335	106 100-122	5/1
0.38	14:45	8:59	1:11:54	85 73-95	6111	101 90-106	5/4
0.50	24:39	9:54	1:19:13	81 70-92	6417	102 80-156	6/3
0.63	26:43	2:04	16:32	84 81-88	1389	81 80-86	7/6
0.75	35:03	8:20	1:06:37	79 71-88	5263	101 82-158	4/7
0.88	41:19	6:16	50:10	85 80-90	4264	92 80-156	6/6
1.00	51:00	9:41	1:17:31	84 76-100	6512	97 86-142	8/5
1.13	54:27	3:26	27:30	83 79-86	2282	-	5/7
1.25	1:10:19	15:52	2:06:58	85 73-109	10792	101 80-158	8/6
1.38	1:14:27	4:08	33:04	92 84-104	3042	94 80-102	7/6
1.50	1:20:56	6:29	51:55	92 75-103	4777	99 80-106	11/5
1.63	1:24:47	3:51	30:49	92 82-97	2836	100 82-108	5/2
1.75	1:29:31	4:43	37:46	87 80-92	3286	99 86-116	6/3
1.88	1:32:31	3:01	24:06	87 84-90	2096	97 90-102	3/6
2.00	1:35:29	2:57	23:38	91 86-96	2150	98 94-104	6/7
2.13	1:38:51	3:22	26:57	92 84-101	2480	96 84-152	2/4
2.25	1:42:46	3:55	31:23	89 84-102	2793	91 82-154	5/3
2.38	1:46:57	4:11	33:30	83 71-91	2780	92 82-110	4/3
2.50	1:50:00	3:03	24:24	89 78-96	2171	95 82-102	5/5
2.63	1:53:07	3:07	24:57	90 85-95	2246	100 80-108	5/5
2.75	2:00:40	7:33	1:00:21	82 74-91	4948	95 84-102	6/7
2.88	2:04:53	4:13	33:42	80 74-85	2696	94 88-102	4/5
3.00	2:10:47	5:54	47:11	82 74-95	3870	98 90-114	2/4
3.01	2:10:59	12	31:10	80 80-80	2493	110 110-110	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	12:05	24:18	More
1km	15:54	25:35	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

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