Tue 21st Mar 2023 at 5:48pm by krusty

Run > General

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Time
39:37
Miles
4.03
Min/mi
9:50
Pacing
94%
WAVA
56.49
Stride(cm)
94
Cals
536
Cadence
173
BPM
148
%MHR
82.2
B/mi
1455
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 135/150bpm [1348b/mi] 123cal 6.01/6.55mph
2) 1mi - 9:47(9:47/mi) 150/156bpm [1468b/mi] 135cal 6.13/6.8mph
3) 1mi - 9:45(9:45/mi) 154/159bpm [1500b/mi] 136cal 6.16/11.52mph
4) 1mi - 9:44(9:44/mi) 157/164bpm [1528b/mi] 138cal 6.16/7.01mph
5) 0.03mi - 22(10:31/mi) 164/165bpm [1725b/mi] 4cal 5.7/6.32mph

9:59 9:47 9:45 9:44 22

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	102 74-129	1016	165 88-184	9/16
0.25	2:29	1:14	9:55	132 130-134	1310	175 172-178	0/3
0.38	3:42	1:13	9:45	135 133-136	1316	174 172-176	1/4
0.50	4:51	1:09	9:11	136 129-141	1249	174 172-176	2/4
0.63	6:05	1:14	9:52	141 140-142	1392	174 170-174	1/5
0.75	7:25	1:20	10:40	143 142-144	1525	167 122-176	3/0
0.88	8:41	1:16	10:05	145 143-147	1462	172 166-174	2/0
1.00	9:59	1:18	10:27	147 143-150	1537	173 170-176	4/1
1.13	11:10	1:10	9:23	149 148-150	1398	173 172-174	6/0
1.25	12:18	1:09	9:08	146 140-150	1334	174 172-176	2/4
1.38	13:38	1:20	10:42	151 149-152	1615	173 172-176	3/1
1.50	14:54	1:16	10:07	151 144-154	1527	173 172-176	8/0
1.63	16:03	1:09	9:12	150 149-153	1381	175 174-176	1/5
1.75	17:19	1:16	10:10	150 149-151	1525	174 172-176	2/2
1.88	18:33	1:13	9:45	152 151-156	1482	174 174-176	2/0
2.00	19:46	1:14	9:51	153 152-154	1507	175 174-176	3/0
2.13	21:01	1:15	9:57	152 150-153	1512	174 166-178	2/3
2.25	22:16	1:15	10:03	151 150-153	1517	175 174-178	1/3
2.38	23:28	1:11	9:31	153 151-154	1456	173 160-176	2/3
2.50	24:44	1:16	10:10	153 147-156	1556	175 174-176	3/2
2.63	25:56	1:12	9:39	157 156-158	1514	174 172-176	6/1
2.75	27:04	1:07	8:58	153 151-155	1372	172 128-182	0/9
2.88	28:15	1:11	9:30	154 151-156	1464	176 176-178	3/4
3.00	29:31	1:16	10:09	158 156-159	1602	175 174-176	4/2
3.13	30:38	1:07	8:54	155 154-157	1380	175 174-176	0/6
3.25	31:53	1:16	10:04	153 150-155	1541	174 168-176	1/3
3.38	33:04	1:11	9:26	154 153-155	1452	176 172-176	1/4
3.50	34:14	1:10	9:21	156 155-157	1457	175 174-178	2/2
3.63	35:29	1:14	9:56	159 158-161	1579	176 176-178	3/0
3.75	36:43	1:14	9:56	160 159-162	1589	175 172-176	3/0
3.88	37:58	1:15	10:03	161 158-162	1617	176 172-178	2/0
4.00	39:15	1:17	10:13	161 155-164	1644	175 164-180	3/0
4.03	39:37	22	10:45	165 164-165	1775	177 174-178	3/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:19
17 1.8%	9:57
13 3.5%	10:32
See your biggest climbs

Cadence

173 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	39:29	9:48
Walk	0.3	115	0	8	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.00%	More
800m	4:38	9:20	48.67%	More
1km	5:50	9:23	50.48%	More
Mile	9:26	9:26	52.97%	More
5k	30:21	9:46	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.24
5km	30:04	9:41	56.73
5M	49:48	9:58	56.15
10km	1:02:41	10:05	55.89
10M	1:43:49	10:23	55.99
Half	2:18:13	10:33	55.33
20M	3:36:27	10:49	55.99
Mara	4:48:10	11:00	56.08

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