Wed 22nd Mar 2023 at 1:02pm by cityBen1983

Run > General

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Time
26:31
Miles
3.70
Min/mi
7:10
Pacing
97%
WAVA
61.01
Stride(cm)
126
Cals
444
Cadence
178
BPM
136
%MHR
79.4
B/mi
973
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 127/140bpm [915b/mi] 109cal 8.32/8.77mph
2) 1mi - 7:18(7:18/mi) 136/140bpm [992b/mi] 124cal 8.23/8.47mph
3) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 123cal 8.44/8.79mph
4) 0.7mi - 4:55(7:03/mi) 144/152bpm [1016b/mi] 88cal 8.5/8.77mph

7:13 7:18 7:06 4:55

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	105 90-116	742	172 166-176	1/1
0.25	1:45	52	6:56	120 116-122	832	176 174-176	4/1
0.38	2:39	54	7:16	124 121-127	901	176 174-176	2/5
0.50	3:36	56	7:30	128 125-133	960	174 172-176	5/2
0.63	4:30	54	7:12	131 128-134	944	176 174-180	17/0
0.75	5:26	56	7:29	133 128-137	995	178 176-180	0/5
0.88	6:20	54	7:14	135 134-136	976	179 178-180	4/5
1.00	7:14	54	7:15	138 135-140	1001	179 176-182	10/3
1.13	8:10	55	7:24	138 137-140	1021	177 176-180	2/3
1.25	9:07	58	7:40	135 134-137	1036	177 176-178	4/2
1.38	10:02	55	7:16	135 133-136	982	179 176-180	0/2
1.50	10:56	54	7:10	136 135-138	974	179 178-180	0/6
1.63	11:50	54	7:12	136 134-138	980	179 178-182	6/3
1.75	12:43	54	7:08	136 134-139	971	179 178-180	6/1
1.88	13:38	55	7:19	137 135-138	1001	178 176-182	1/5
2.00	14:32	54	7:12	138 137-140	994	179 176-182	1/10
2.13	15:27	54	7:16	138 135-140	1002	179 176-180	2/9
2.25	16:22	55	7:21	139 136-141	1021	179 176-182	6/4
2.38	17:14	52	6:59	142 139-145	992	180 176-184	3/1
2.50	18:06	52	6:55	142 139-143	983	180 178-182	1/8
2.63	19:00	54	7:08	138 136-139	985	178 176-182	0/6
2.75	19:52	52	6:58	137 136-139	953	179 176-182	6/2
2.88	20:45	53	7:05	143 138-146	1013	179 176-180	2/4
3.00	21:38	53	7:08	140 137-143	998	178 176-180	5/6
3.13	22:32	54	7:09	141 134-145	1008	179 176-184	5/3
3.25	23:26	54	7:09	145 144-148	1037	179 178-180	2/6
3.38	24:18	52	6:58	141 137-146	983	179 176-180	4/4
3.50	25:12	54	7:08	143 140-147	1021	180 176-182	4/4
3.63	26:05	53	7:05	149 143-152	1055	178 176-182	8/0
3.70	26:33	28	6:42	150 147-152	1006	178 176-180	3/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	7:27
14 4.1%	7:01
10 7.7%	7:04
See your biggest climbs

Cadence

178 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	26:33	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.91%	More
800m	3:29	7:00	50.96%	More
1km	4:22	7:01	53.13%	More
Mile	7:03	7:03	56.42%	More
5k	22:18	7:11	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:02	7:06	61.42
5M	36:29	7:18	60.21
10km	45:56	7:24	59.65
10M	1:16:04	7:36	59.45
Half	1:41:17	7:44	58.58
20M	2:38:36	7:56	59.28
Mara	3:31:10	8:04	59.37

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