Wed 22nd Mar 2023 at 1:10pm by FoleyCD

Run > General

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Time
7:03
Miles
1.01
Min/mi
6:59
Pacing
90%
Stride(cm)
131
Cals
76
Cadence
175
BPM
129
%MHR
75.4
B/mi
900
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 131/143bpm [919b/mi] 76cal 8.55/9.25mph
2) 0.01mi - 2(4:17/mi) 133/133bpm [570b/mi] 13.99/9.06mph

7:01 2

Pace

12%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	102 87-120	763	166 128-176	1/8
0.13	1:00	32	8:33	126 115-136	1078	175 174-178	0/1
0.19	1:29	29	7:47	132 127-135	1027	175 174-176	0/27
0.25	1:56	27	7:06	135 134-136	958	175 174-176	0/13
0.31	2:23	27	7:15	133 131-134	964	176 174-176	0/1
0.38	2:49	26	6:50	133 132-135	909	178 176-180	0/1
0.44	3:15	26	6:54	135 133-136	931	178 176-180	0/2
0.50	3:46	32 +5	8:29	134 132-136	1136	177 176-180	1/1
0.56	4:11	24	6:32	140 138-143	914	177 176-180	0/3
0.63	4:37	26	6:54	139 136-141	959	176 174-176	2/0
0.69	5:03	26	7:03	133 132-135	937	177 176-178	15/0
0.75	5:29	25	6:45	129 128-129	871	178 176-180	0/12
0.81	5:50	22	5:44	133 130-136	764	179 178-180	0/11
0.88	6:14	24	6:29	138 136-139	895	178 176-178	19/0
0.94	6:40	25	6:47	135 134-138	915	179 174-184	0/11
1.00	7:05	25	6:45	134 133-136	904	177 176-178	15/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 79m, Flat prediction 6:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	7:29
See your biggest climbs

Cadence

175 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	1	7:07	7:05
Walk	0.2	128	0	1	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	7:05	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:12	7:28
5M	38:25	7:41
10km	48:22	7:47
10M	1:20:06	8:01
Half	1:46:38	8:08
20M	2:47:00	8:21
Mara	3:42:20	8:29

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