Wed 22nd Mar 2023 at 11:49am by FoleyCD

Run > General

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Time
7:32
Miles
1.14
Min/mi
6:36
Pacing
90%
Stride(cm)
137
Cals
79
Cadence
177
BPM
127
%MHR
74.2
B/mi
838
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 129/138bpm [852b/mi] 70cal 9.08/10.33mph
2) 0.14mi - 55(6:37/mi) 132/135bpm [873b/mi] 9cal 9.08/10.16mph

6:36 55

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	100 86-116	658	168 110-180	0/0
0.13	51	27	7:06	125 119-130	887	178 174-180	0/0
0.19	1:25	34 +9	8:59	127 122-135	1140	177 114-196	0/1
0.25	1:52	27 +2	7:17	123 121-124	897	179 176-182	0/2
0.31	2:15	23	6:10	122 121-123	751	181 180-182	0/3
0.38	2:42	26	7:01	127 122-131	890	180 178-182	0/0
0.44	3:06	24	6:23	136 134-137	868	179 178-182	1/1
0.50	3:33	27	7:18	134 133-137	978	180 178-182	0/3
0.56	3:58	25	6:42	134 132-134	899	180 178-182	1/3
0.63	4:23	25	6:32	132 131-134	863	181 178-184	0/7
0.69	4:51	28	7:27	136 134-137	1013	180 178-184	13/7
0.75	5:14	23	6:08	136 135-137	833	179 178-180	5/3
0.81	5:36	23	6:04	133 132-134	808	180 178-182	12/0
0.88	5:59	23	6:09	135 134-137	830	180 178-182	5/1
0.94	6:23	23	6:12	134 132-134	831	181 178-184	9/0
1.00	6:47	25	6:33	130 129-132	852	180 178-182	1/3
1.06	7:13	26	6:58	133 131-134	926	182 176-186	5/4
1.13	7:38	25	6:35	131 130-132	862	181 178-184	0/5
1.14	7:43	5	6:01	132 132-132	795	180 180-180	0/2

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 54m, Flat prediction 7:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	6:08
See your biggest climbs

Cadence

177 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	1.1	7:32	6:38
Walk	2.4	112	0	11	51:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:12	6:25	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:46	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:06	7:13
10km	45:28	7:19
10M	1:15:17	7:32
Half	1:40:13	7:39
20M	2:36:57	7:51
Mara	3:28:58	7:59

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