Wed 22nd Mar 2023 at 12:16pm by rparker

Bike > General

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Time
1:01:25
Miles
12.41
Mph
12.1
FBI
49.74
Cals
740
BPM
141
%MHR
82.5
B/mi
698
Asc(m)
354
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:55(4:59/mi) 153/167bpm [763b/mi] 369cal
2) 5mi - 21:42(4:20/mi) 140/166bpm [608b/mi] 230cal
3) 2.41mi - 14:48(6:09/mi) 136/157bpm [836b/mi] 141cal

24:55 21:42 14:48

Pin Map

0mi in 0

Pace

21%

15%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.74	146 137-154	746	23/7
1.00	5:01	2:28	12.16	153 143-166	755	28/10
1.50	7:16	2:15	13.37	151 144-162	677	27/10
2.00	10:17	3:01	9.94	155 152-160	935	33/1
2.50	14:02	3:45	7.99	163 155-167	1223	34/0
3.00	16:30	2:28	12.14	148 131-160	732	26/13
3.50	19:16	2:45	10.88	152 137-166	838	29/2
4.00	21:13	1:57	15.40	155 137-165	604	14/20
4.50	23:19	2:06	14.25	141 129-150	594	9/31
5.00	24:54	1:35	18.88	141 123-157	448	32/5
5.50	27:19	2:25	12.40	148 123-164	716	20/39
6.00	29:34	2:14	13.43	134 116-165	599	31/5
6.50	33:01	3:28	8.66	155 142-160	1074	19/23
7.00	34:38	1:37	18.57	141 133-150	456	14/6
7.50	39:27	4:48	6.25	139 109-163	1335	14/39
8.00	40:58	1:32	19.66	132 122-139	403	23/29
8.50	42:50	1:52	16.08	145 138-154	541	8/57
9.00	44:07	1:17	23.51	119 109-140	304	2/37
9.50	45:17	1:10	25.72	116 109-127	271	12/38
10.00	46:37	1:20	22.42	129 120-141	345	15/20
10.50	48:05	1:28	20.36	131 115-145	386	10/57
11.00	50:06	2:00	14.96	137 122-156	549	18/19
11.50	51:22	1:16	23.69	111 96-128	281	28/4
12.00	54:07	2:45	10.89	134 105-150	738	17/2
12.41	1:01:25	7:18	3.34	139 109-156	2499	18/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 206m

Elevation Graph

Biggest Climbs (m)	Mph
86 4.0%	9.2
40 2.9%	11.8
30 6.7%	7.7
28 7.9%	8.6
27 5.4%	7.1
22 6.1%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	8:50	2:51	More
5 miles	18:13	3:39	More
10k	24:14	3:54	More
10 miles	43:19	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	48:51	4:53
20km	1:01:30	4:57
15 miles	1:15:05	5:00
20 miles	1:41:51	5:06
40km	2:08:14	5:10
25 miles	2:09:02	5:10
42km	2:15:03	5:10
50 miles	4:29:02	5:23
56 miles	5:03:22	5:25
100 miles	9:20:54	5:37
112 miles	10:32:30	5:39

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