Wed 22nd Mar 2023 at 12:12pm by richaca2

Run > General

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Time
45:46
Miles
5.22
Min/mi
8:46
Pacing
75%
WAVA
55.24
Stride(cm)
105
Cals
606
Cadence
175
BPM
151
%MHR
88.1
B/mi
1321
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 130/149bpm [1209b/mi] 63cal 6.45/7.35mph
2) 0.62mi - 5:32(8:54/mi) 149/158bpm [1325b/mi] 73cal 6.74/6.89mph
3) 0.62mi - 5:32(8:55/mi) 152/159bpm [1354b/mi] 74cal 6.73/6.87mph
4) 0.62mi - 5:30(8:51/mi) 152/156bpm [1345b/mi] 73cal 6.78/7.18mph
5) 0.62mi - 5:32(8:55/mi) 153/158bpm [1364b/mi] 73cal 6.73/7.35mph
6) 0.62mi - 5:25(8:44/mi) 156/162bpm [1361b/mi] 73cal 6.88/6.99mph
7) 0.62mi - 5:17(8:30/mi) 161/164bpm [1369b/mi] 74cal 7.06/7.37mph
8) 0.62mi - 5:09(8:17/mi) 164/170bpm [1360b/mi] 74cal 7.24/7.56mph
9) 0.25mi - 2:02(8:15/mi) 163/167bpm [1344b/mi] 29cal 7.28/7.31mph

5:47 5:32 5:32 5:30 5:32 5:25 5:17 5:09 2:02

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +53	12:49	110 69-139	1410	173 122-178	4/9
0.50	6:09	2:57 +32	11:46	137 119-145	1613	174 104-182	8/6
0.75	8:20	2:11	8:45	148 145-151	1295	176 168-182	2/3
1.00	10:33	2:13	8:53	151 139-155	1341	173 170-176	4/0
1.25	12:48	2:15	8:59	149 140-159	1338	177 172-182	3/1
1.50	15:01	2:13	8:53	154 150-159	1368	176 172-178	2/1
1.75	17:16	2:15	9:00	150 147-153	1350	176 172-178	2/0
2.00	19:28	2:12	8:48	150 148-153	1321	176 172-178	0/1
2.25	21:40	2:12	8:47	152 147-156	1336	176 172-182	3/8
2.50	23:54	2:14	8:54	153 151-156	1362	175 172-180	5/3
2.75	26:11	2:17	9:09	154 152-156	1409	174 172-178	0/3
3.00	29:06	2:55 +44	11:41	151 140-158	1764	172 106-180	2/4
3.25	31:18	2:12	8:46	155 151-157	1359	177 176-180	8/10
3.50	33:30	2:12	8:48	157 155-159	1381	176 174-180	8/9
3.75	35:40	2:10	8:41	157 153-164	1364	177 172-180	8/6
4.00	37:47	2:07	8:28	161 158-164	1364	177 174-182	7/4
4.25	39:56	2:09	8:38	162 160-164	1398	177 174-180	11/7
4.50	42:00	2:03	8:14	162 161-164	1333	178 176-182	7/7
4.75	44:03	2:03	8:13	162 159-164	1332	177 172-182	4/8
5.00	46:09	2:06	8:23	167 163-170	1399	177 174-180	10/4
5.22	47:57	1:48	8:18	163 161-165	1352	177 174-182	4/8

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	5.2	45:36	8:55
Walk	3.3	111	0	1:37	1:30:55
Pause	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.67%	More
800m	4:04	8:11	48.50%	More
1km	5:07	8:15	50.12%	More
Mile	8:17	8:17	52.69%	More
5k	27:30	8:51	53.97%	More
5 miles	45:56	9:11	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:24	8:30	56.23
5M	43:43	8:45	55.33
10km	55:03	8:52	54.90
10M	1:31:10	9:07	54.81
Half	2:01:22	9:16	54.07
20M	3:10:04	9:30	54.71
Mara	4:13:03	9:40	54.79

Fetch Miles

8:51	Calle Palangre Playa de los Picollos
22:23	Playa de los Picollos to Calle Palangre
8:20	Playa de los Picollos to Calle Palangre

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