Wed 22nd Mar 2023 at 12:12pm by LiquidLen

Cross > Skiing

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Time
46:33
Miles
4.51
Min/mi
10:19
Cals
386
BPM
114
%MHR
65
B/mi
1175
Hillscore
47
Surface
Road

Notes & Comments

Obertauern - afternoon session

19:13 16:21 10:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	13:43	87 74-99	1194	0/19
0.25	3:00	1:17	10:14	114 99-124	1166	0/27
0.38	3:50	50	6:40	125 123-125	833	0/40
0.50	5:24	1:35	12:38	124 118-130	1566	2/33
0.63	6:55	1:30	12:01	105 93-118	1263	0/17
0.75	7:44	50	6:39	115 107-124	766	0/41
0.88	9:06	1:22	10:54	125 122-129	1362	0/32
1.00	10:41	1:35	12:39	126 119-131	1595	0/40
1.13	11:42	1:01	8:07	121 117-127	981	0/31
1.25	12:20	38	5:04	130 126-132	658	0/33
1.38	14:20	2:00	16:01	122 104-131	1953	0/34
1.50	15:25	1:05	8:38	116 105-125	1002	0/20
1.63	16:06	41	5:28	128 120-131	699	0/31
1.75	17:12	1:06	8:50	119 117-121	1052	0/34
1.88	19:03	1:51	14:49	120 108-132	1778	28/4
2.00	19:53	50 +1	6:38	89 74-112	590	71/0
2.13	20:41	48	6:22	75 69-83	478	64/0
2.25	21:59	1:18	10:26	83 73-96	866	68/1
2.38	25:16	3:17	26:17	105 86-127	2760	1/10
2.50	26:12	56	7:32	132 126-134	994	0/31
2.63	27:50	1:37	12:57	118 109-134	1527	0/19
2.75	28:42	52	6:59	122 112-134	852	0/36
2.88	29:34	52	7:00	134 129-136	938	0/40
3.00	31:15	1:40	13:23	117 111-129	1566	0/22
3.13	32:40	1:25	11:18	119 115-123	1344	0/29
3.25	33:23	44	5:50	118 115-124	688	0/31
3.38	34:24	1:01	8:06	127 125-133	1028	2/20
3.50	35:54	1:30 +1	12:00	113 86-137	1357	66/0
3.63	36:44	50	6:37	84 75-96	556	63/0
3.75	37:33	50	6:37	85 69-92	563	88/0
3.88	39:08	1:34	12:36	105 90-118	1323	10/17
4.00	40:04	56	7:31	127 116-134	954	0/33
4.13	41:13	1:09	9:15	137 126-140	1267	0/24
4.25	42:26	1:13	9:40	125 122-126	1208	0/38
4.38	43:08	42	5:37	131 126-135	737	0/33
4.50	46:31	3:23	27:01	126 103-137	3405	1/12
4.51	2:01:16	1:14:45 +1:14:42	185:26:44	77 76-77	856759	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 467m

Elevation Graph

Biggest Climbs (m)	Min/mi
236 40.3%	6:46
235 37.9%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	3:47	7:36	More
1km	4:51	7:48	More
Mile	8:15	8:15	More
5k	29:50	9:36	More

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