-
Time
1:14:44
-
Miles
10.20
-
Min/mi
7:20
-
Pacing
78%
-
WAVA
70.14
-
Stride(cm)
126
-
Cals
969
-
Cadence
175
-
BPM
154
-
%MHR
93.9
-
B/mi
1129
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Goldsworth 10 - Intervals: 5 x 2km efforts off 1km easy recs (windy!)
Split Summary
===
1) 1mi - 7:38(7:38/mi) 140/158bpm [1069b/mi] 97cal 7.86/8.52mph
2) 0.15mi - 1:03(6:59/mi) 150/152bpm [1046b/mi] 15cal 8.6/8.91mph
3) 1mi - 6:32(6:32/mi) 157/167bpm [1026b/mi] 98cal 9.18/10.5mph
4) 0.24mi - 1:42(7:00/mi) 161/165bpm [1126b/mi] 25cal 8.58/9.41mph
5) 0.62mi - 4:53(7:52/mi) 156/163bpm [1226b/mi] 70cal 7.63/9.04mph
6) 1mi - 6:58(6:58/mi) 157/172bpm [1094b/mi] 100cal 8.61/9.96mph
7) 0.24mi - 1:46(7:17/mi) 159/165bpm [1158b/mi] 25cal 8.24/8.66mph
8) 0.62mi - 5:02(8:07/mi) 161/168bpm [1306b/mi] 74cal 7.4/9.31mph
9) 1mi - 7:14(7:14/mi) 155/165bpm [1122b/mi] 95cal 8.29/9.62mph
10) 0.24mi - 1:36(6:36/mi) 160/173bpm [1057b/mi] 22cal 9.09/8.93mph
11) 0.62mi - 5:13(8:24/mi) 163/173bpm [1368b/mi] 75cal 7.15/8.83mph
12) 1mi - 7:13(7:13/mi) 156/164bpm [1125b/mi] 91cal 8.32/9.04mph
13) 0.24mi - 1:47(7:20/mi) 154/158bpm [1130b/mi] 20cal 8.18/8.01mph
14) 0.62mi - 5:09(8:18/mi) 151/157bpm [1253b/mi] 52cal 7.23/7.28mph
15) 1mi - 6:47(6:47/mi) 156/160bpm [1057b/mi] 82cal 8.86/9.29mph
16) 0.24mi - 1:39(6:46/mi) 144/157bpm [975b/mi] 11cal 8.86/9.23mph
17) 0.35mi - 2:32(7:10/mi) 145/152bpm [1040b/mi] 17cal 8.36/9.08mph
7:38 1:03 6:32 1:42 4:53 6:58 1:46 5:02 7:14 1:36 5:13 7:13 1:47 5:09 6:47 1:39 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
126 76-144 |
1003 |
173 168-178 |
12/7 |
1.00 |
7:37 |
3:38 |
7:17 |
151 137-157 |
1100 |
175 170-178 |
12/14 |
1.50 |
11:04 |
3:26 +11
|
6:52 |
151 149-156 |
1038 |
173 106-178 |
11/9 |
2.00 |
14:31 |
3:27 |
6:54 |
159 154-167 |
1097 |
177 174-180 |
12/7 |
2.50 |
18:00 |
3:29 |
6:59 |
160 150-167 |
1116 |
173 110-178 |
7/11 |
3.00 |
21:52 |
3:52 |
7:44 |
156 144-163 |
1205 |
173 170-176 |
10/8 |
3.50 |
25:22 |
3:30 |
7:00 |
153 147-162 |
1070 |
176 174-178 |
9/10 |
4.00 |
28:49 |
3:28 |
6:55 |
162 154-172 |
1121 |
177 176-180 |
13/9 |
4.50 |
32:53 |
4:04 |
8:07 |
161 153-167 |
1307 |
172 108-180 |
8/9 |
5.00 |
36:39 |
3:46 |
7:32 |
159 155-163 |
1198 |
175 170-178 |
9/10 |
5.50 |
40:15 |
3:37 |
7:13 |
153 144-159 |
1105 |
177 170-180 |
13/8 |
6.00 |
43:49 |
3:33 |
7:07 |
158 151-163 |
1124 |
177 176-182 |
9/11 |
6.50 |
48:05 |
4:16 +14
|
8:32 |
165 149-173 |
1409 |
169 92-178 |
10/7 |
7.00 |
51:51 |
3:46 |
7:31 |
159 155-164 |
1195 |
176 172-180 |
12/10 |
7.50 |
55:25 |
3:35 |
7:10 |
153 142-159 |
1095 |
178 172-182 |
9/13 |
8.00 |
59:09 |
3:44 |
7:28 |
154 147-160 |
1150 |
177 172-180 |
11/8 |
8.50 |
1:03:56 |
4:46 +33
|
9:33 |
150 138-156 |
1431 |
171 96-178 |
7/9 |
9.00 |
1:07:22 |
3:26 |
6:53 |
154 151-160 |
1059 |
177 174-180 |
10/7 |
9.50 |
1:10:46 |
3:24 |
6:48 |
156 153-160 |
1062 |
179 176-184 |
7/9 |
10.00 |
1:14:53 |
4:07 +36
|
8:13 |
146 127-157 |
1201 |
175 110-180 |
7/10 |
10.20 |
1:16:20 |
1:27 |
7:12 |
146 140-151 |
1050 |
176 176-178 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
59.28% |
More |
800m |
3:03 |
6:09 |
66.14% |
More |
1km |
3:57 |
6:21 |
66.67% |
More |
Mile |
6:29 |
6:29 |
68.90% |
More |
5k |
21:51 |
7:02 |
69.65% |
More |
5 miles |
35:59 |
7:12 |
68.98% |
More |
10k |
45:31 |
7:20 |
68.14% |
More |
10 miles |
1:14:40 |
7:28 |
68.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
71.68 |
5km |
20:57 |
6:45 |
72.62 |
5M |
34:51 |
6:58 |
71.22 |
10km |
43:58 |
7:05 |
70.55 |
10M |
1:13:10 |
7:19 |
70.14 |
Half |
1:37:41 |
7:27 |
69.02 |
20M |
2:33:36 |
7:41 |
69.55 |
Mara |
3:25:04 |
7:50 |
69.47 |
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