Wed 22nd Mar 2023 at 9:58am by Sarahwelshy

Bike > General

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Time
16:11
Miles
2.88
Mph
10.7
Cals
97
BPM
98
%MHR
57.3
B/mi
551
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88mi - 16:11(5:37/mi) 100/122bpm [562b/mi] 97cal

16:11

Pace

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:06	2:06 +1:09	3.58	95 88-103	1594	0/0
0.25	2:52	46	9.82	104 101-107	636	0/2
0.38	4:17	1:26 +43	5.25	80 72-102	915	3/1
0.50	4:52	34	13.06	96 77-116	441	3/2
0.63	5:24	32	14.02	117 114-119	501	0/0
0.75	1:14:39	1:09:15 +1:11:11	0.11	95 77-118	52631	3/1
0.88	1:18:09	3:30	2.14	96 89-101	2688	2/1
1.00	1:19:05	56 +4	8.02	102 97-106	763	1/3
1.13	1:19:47	42 +3	10.71	98 95-101	549	1/2
1.25	1:20:22	34	13.06	98 97-101	450	2/1
1.38	1:20:52	31	14.63	94 92-96	385	1/2
1.50	1:21:26	34	13.23	89 86-94	404	0/3
1.63	1:22:16	49	9.14	95 90-97	624	3/1
1.75	2:55:30	1:33:15 +1:36:36	0.08	98 90-104	73104	1/1
1.88	3:01:02	5:32	1.36	98 96-101	4338	0/1
2.00	3:02:39	1:37 +57	4.65	83 73-100	1071	5/0
2.13	3:03:51	1:12 +32	6.23	102 91-110	983	1/1
2.25	3:04:20	29	15.73	111 103-119	423	0/1
2.38	3:04:52	32	14.21	121 119-122	511	1/0
2.50	3:05:27	36	12.64	119 115-122	565	1/1
2.63	3:06:01	34	13.26	116 115-116	525	3/1
2.75	3:07:18	1:17 +44	5.88	98 89-116	1000	1/0
2.88	3:08:04	46	9.78	115 113-116	705	1/2
2.88	3:08:09	5	4.45	115 115-115	1550	0/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:07	4:15	More
1km	3:03	4:54	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:16:14	6:08
15 miles	1:33:04	6:12
20 miles	2:06:15	6:19
40km	2:38:57	6:24
25 miles	2:39:56	6:24
42km	2:47:23	6:25
50 miles	5:33:27	6:40
56 miles	6:16:00	6:43
100 miles	11:35:12	6:57
112 miles	13:03:56	7:00

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