Wed 22nd Mar 2023 at 10:29am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
2:13:15
Miles
5.12
Min/mi
26:02
Stride(cm)
62
Cals
466
Cadence
99
BPM
98
%MHR
57.1
B/mi
2541
Asc(m)
393
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 5.12mi - 2:13:15(26:02/mi) 96/155bpm [2499b/mi] 466cal 50/103rpm 2.3/3.28mph

2:13:15

	LindsD
	LouiseRuns 🌹🇬🇧 🇪🇺 An impromptu walk after the swim!
	LindsD Lovely

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:18	7:18	29:11	101 71-141	2947	97 86-116	10/4
0.50	12:57	5:40	22:39	108 75-126	2446	98 90-104	28/15
0.75	19:05	6:08	24:31	95 76-117	2329	101 96-110	46/20
1.00	24:53	5:48	23:12	105 85-131	2436	98 82-116	17/18
1.25	30:26	5:33	22:13	119 92-153	2643	99 92-116	22/20
1.50	36:13	5:47	23:07	94 78-107	2172	100 92-116	37/10
1.75	42:57	6:43	26:54	101 91-108	2717	93 82-116	30/39
2.00	48:51	5:54	23:37	90 81-102	2126	102 90-116	19/17
2.25	55:56	7:05	28:20	94 82-121	2664	99 86-116	29/27
2.50	1:02:49	6:53	27:32	96 75-129	2643	100 90-116	22/44
2.75	1:08:48	5:59	23:55	86 76-104	2057	101 90-116	43/49
3.00	1:16:23	7:35	30:21	84 73-97	2550	101 90-120	23/41
3.25	1:22:44	6:21	25:23	95 72-116	2412	102 88-116	38/24
3.50	1:28:56	6:12	24:50	104 86-115	2582	97 84-116	30/16
3.75	1:36:35	7:38	30:33	101 79-146	3086	100 90-116	22/21
4.00	1:43:46	7:11	28:45	109 78-145	3134	99 92-116	33/29
4.25	1:51:20	7:34	30:17	91 78-112	2756	99 88-124	19/49
4.50	1:57:58	6:37	26:30	110 90-135	2915	93 84-118	30/9
4.75	2:03:33	5:36	22:23	88 77-101	1969	101 94-120	26/41
5.00	2:09:33	5:59	23:58	88 77-101	2109	98 94-104	9/43
5.12	2:13:17	3:44	31:31	93 84-108	2931	106 86-154	9/8

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	26:32
23 12.8%	26:19
17 15.9%	21:37
15 11.5%	24:25
12 10.5%	26:07
11 6.9%	21:05
See your biggest climbs

Cadence

99 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:09	More
800m	10:40	21:28	More
1km	13:35	21:52	More
Mile	22:59	22:59	More
5k	1:18:02	25:07	More
5 miles	2:08:56	25:47	More

Predictions

Dist	Time	Per Mile

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