Wed 22nd Mar 2023 at 12:12pm by benj81

Run > General

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Time
27:04
Miles
3.03
Min/mi
8:56
Pacing
91%
WAVA
49.11
Stride(cm)
102
Cals
358
Cadence
176
BPM
153
%MHR
89.7
B/mi
1370
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 136/163bpm [1232b/mi] 101cal 6.63/7.16mph
2) 1mi - 9:05(9:05/mi) 167/181bpm [1518b/mi] 131cal 6.6/7.41mph
3) 1mi - 8:41(8:41/mi) 165/179bpm [1432b/mi] 123cal 6.91/7.62mph
4) 0.03mi - 14(7:58/mi) 176/179bpm [1402b/mi] 3cal 7.53/7.62mph

9:03 9:05 8:41 14

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 77-132	1053	171 118-182	22/0
0.25	2:21	1:09	9:10	123 112-127	1127	174 172-176	8/1
0.38	3:27	1:06	8:52	125 123-127	1108	175 174-176	2/1
0.50	4:33	1:06	8:51	124 113-141	1098	175 174-176	2/9
0.63	5:36	1:02	8:18	147 135-157	1221	177 174-180	2/4
0.75	6:43	1:07	8:55	148 143-154	1319	178 174-182	2/2
0.88	8:01	1:18	10:25	156 152-161	1624	173 168-178	1/6
1.00	9:04	1:04	8:29	159 156-161	1348	176 172-178	5/2
1.13	10:08	1:04	8:34	160 157-161	1370	177 174-180	8/9
1.25	11:17	1:08	9:05	165 159-170	1499	174 172-178	10/9
1.38	12:27	1:11	9:27	175 170-179	1654	176 174-182	6/2
1.50	13:33	1:06	8:45	167 161-174	1462	178 174-182	2/17
1.63	14:44	1:11	9:31	165 160-172	1569	174 148-182	15/4
1.75	15:55	1:10	9:23	173 164-179	1622	178 172-182	2/3
1.88	17:05	1:10	9:20	168 161-176	1568	174 168-176	3/4
2.00	18:08	1:03	8:28	160 158-163	1354	177 176-182	6/12
2.13	19:19	1:10	9:24	161 158-165	1513	174 166-176	14/14
2.25	20:33	1:14	9:52	167 163-171	1647	178 174-182	11/11
2.38	21:39	1:07	8:53	162 160-165	1440	175 172-182	11/19
2.50	22:44	1:05	8:38	161 158-163	1389	177 174-178	4/5
2.63	23:48	1:04	8:34	163 160-164	1396	178 174-182	6/4
2.75	24:51	1:02	8:17	166 164-167	1375	182 178-184	3/6
2.88	25:50	59	7:54	171 166-179	1351	181 178-184	7/0
3.00	26:49	59	7:52	175 171-179	1377	181 178-182	4/3
3.03	27:04	15	8:48	177 173-179	1557	183 182-184	0/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:49
11 7.6%	9:15
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3	26:55	8:54
Walk	0.6	128	0	9	24:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.32%	More
800m	4:03	8:08	44.20%	More
1km	5:07	8:15	45.66%	More
Mile	8:40	8:40	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:48	8:57	49.04
5M	46:02	9:12	48.09
10km	57:57	9:20	47.65
10M	1:35:58	9:36	47.49
Half	2:07:46	9:45	46.79
20M	3:20:05	10:00	47.35
Mara	4:26:23	10:10	47.42

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