Wed 22nd Mar 2023 at 12:17pm by lovingtherunning

Walk > General

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Time
20:54
Miles
1.12
Min/mi
18:40
Stride(cm)
69
Cals
119
Cadence
124
BPM
82
%MHR
48
B/mi
1532
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:14(18:14/mi) 80/103bpm [1458b/mi] 103cal 62/66rpm
2) 0.12mi - 2:40(21:48/mi) 93/96bpm [2027b/mi] 16cal 52/64rpm

18:14 2:40

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	78 67-84	1566	121 116-128	7/0
0.13	2:21	1:06	17:33	73 68-77	1281	125 122-128	9/7
0.19	3:30	1:09	18:18	69 64-73	1263	128 126-130	0/14
0.25	4:32	1:02	16:31	74 70-77	1223	128 126-130	4/13
0.31	5:38	1:06	17:34	74 73-76	1300	127 126-132	1/10
0.38	6:47	1:09	18:25	71 68-74	1308	127 126-130	3/3
0.44	7:53	1:06	17:35	75 70-81	1319	128 126-130	0/15
0.50	9:00	1:07	18:00	75 71-77	1350	128 126-132	3/2
0.56	10:05	1:05	17:17	78 73-83	1349	129 126-130	8/1
0.63	11:13	1:08	18:13	77 74-80	1403	128 126-130	3/5
0.69	12:19	1:05	17:27	80 76-84	1396	128 126-132	5/2
0.75	13:27	1:08	18:13	85 77-90	1549	128 126-132	9/0
0.81	14:35	1:08	18:02	89 84-94	1606	124 112-128	14/0
0.88	15:48	1:14	19:36	95 90-103	1862	119 82-128	0/9
0.94	17:01	1:13	19:22	91 86-96	1762	113 108-128	7/1
1.00	18:14	1:13	19:27	86 79-92	1673	123 120-126	3/4
1.06	19:22	1:08	18:10	92 88-95	1671	123 120-128	4/3
1.12	20:54	1:32	25:52	93 90-95	2405	123 118-128	7/2

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.2%	18:50
See your biggest climbs

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:43	17:32	More
1km	10:57	17:38	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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