Wed 22nd Mar 2023 at 11:47am by lise
Run > Treadmill
-
Time
35:33
-
Miles
4.00
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
57.15
-
Stride(cm)
111
-
Cals
262
-
Cadence
163
-
BPM
147
-
%MHR
76.6
-
B/mi
1307
-
Surface
Treadmill
Notes & Comments
Treadmill at house. Bit tired.
Split Summary
===
1) 1mi - 8:58(8:58/mi) 136/150bpm [1151b/mi] 60cal
2) 1mi - 8:57(8:57/mi) 152/157bpm [1258b/mi] 68cal
3) 1mi - 8:49(8:49/mi) 154/156bpm [1244b/mi] 67cal
4) 1mi - 8:49(8:49/mi) 155/158bpm [1250b/mi] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
97 60-136 |
1017 |
164 130-172 |
0.25 |
2:19 |
1:00 |
8:02 |
139 135-141 |
1117 |
167 164-172 |
0.38 |
3:19 |
1:00 |
8:02 |
140 137-144 |
1125 |
165 160-172 |
0.50 |
4:20 |
1:01 |
8:10 |
143 139-146 |
1169 |
164 160-168 |
0.63 |
5:22 |
1:01 |
8:12 |
147 144-150 |
1205 |
164 162-168 |
0.75 |
6:23 |
1:01 |
8:05 |
146 144-149 |
1180 |
163 160-168 |
0.88 |
7:24 |
1:01 |
8:10 |
144 139-149 |
1177 |
164 160-168 |
1.00 |
8:27 |
1:03 |
8:22 |
142 135-148 |
1187 |
162 158-172 |
1.13 |
9:28 |
1:02 |
8:14 |
148 147-149 |
1219 |
162 160-166 |
1.25 |
10:31 |
1:03 |
8:20 |
149 145-152 |
1243 |
161 158-164 |
1.38 |
11:34 |
1:03 |
8:24 |
151 149-154 |
1268 |
161 160-166 |
1.50 |
12:36 |
1:02 |
8:20 |
154 153-157 |
1283 |
161 158-168 |
1.63 |
13:38 |
1:02 |
8:17 |
154 152-155 |
1275 |
162 160-164 |
1.75 |
14:41 |
1:02 |
8:17 |
152 151-153 |
1258 |
161 160-162 |
1.88 |
15:43 |
1:03 |
8:21 |
153 152-154 |
1277 |
162 160-168 |
2.00 |
16:45 |
1:01 |
8:11 |
152 152-153 |
1244 |
162 160-166 |
2.13 |
17:46 |
1:01 |
8:08 |
153 152-154 |
1244 |
164 160-170 |
2.25 |
18:47 |
1:01 |
8:09 |
153 152-154 |
1246 |
165 162-170 |
2.38 |
19:47 |
1:00 |
8:02 |
154 152-156 |
1238 |
163 160-166 |
2.50 |
20:47 |
1:00 |
8:03 |
154 153-155 |
1240 |
164 162-170 |
2.63 |
21:48 |
1:00 |
8:02 |
155 154-156 |
1244 |
165 162-168 |
2.75 |
22:46 |
58 |
7:44 |
154 153-155 |
1190 |
164 160-166 |
2.88 |
23:46 |
1:01 |
8:06 |
154 153-155 |
1248 |
165 162-170 |
3.00 |
24:48 |
1:02 |
8:13 |
154 153-155 |
1265 |
163 162-166 |
3.13 |
25:49 |
1:01 |
8:12 |
154 154-155 |
1262 |
164 160-166 |
3.25 |
26:51 |
1:01 |
8:10 |
154 154-155 |
1257 |
166 162-176 |
3.38 |
27:50 |
59 |
7:54 |
154 151-155 |
1218 |
165 162-180 |
3.50 |
28:50 |
1:00 |
8:02 |
155 154-156 |
1244 |
164 160-168 |
3.63 |
29:51 |
1:01 |
8:07 |
155 155-156 |
1258 |
163 162-168 |
3.75 |
30:52 |
1:01 |
8:05 |
157 155-158 |
1269 |
164 162-166 |
3.88 |
31:53 |
1:01 |
8:10 |
156 155-156 |
1274 |
162 160-164 |
4.00 |
32:53 |
1:00 |
8:01 |
155 154-156 |
1242 |
163 160-166 |
4.13 |
33:53 |
1:01 |
8:04 |
155 155-156 |
1250 |
163 158-168 |
4.25 |
34:55 |
1:02 |
8:13 |
156 155-157 |
1281 |
163 160-164 |
4.32 |
35:32 |
37 |
8:15 |
155 155-155 |
1279 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
47.16% |
More |
800m |
3:57 |
7:57 |
51.40% |
More |
1km |
4:58 |
7:59 |
53.25% |
More |
Mile |
8:03 |
8:03 |
55.79% |
More |
5k |
25:17 |
8:08 |
62.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.52 |
5km |
26:58 |
8:41 |
58.14 |
5M |
45:23 |
9:05 |
56.37 |
10km |
57:35 |
9:16 |
55.62 |
10M |
1:36:57 |
9:42 |
54.32 |
Half |
2:10:17 |
9:57 |
52.73 |
20M |
3:27:03 |
10:21 |
52.08 |
Mara |
4:38:17 |
10:37 |
51.24 |
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