Wed 22nd Mar 2023 at 11:47am by lise

Run > Treadmill

  • Time
    35:33
  • Miles
    4.00
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    57.15
  • Stride(cm)
    111
  • Cals
    262
  • Cadence
    163
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1307
  • Surface
    Treadmill

Notes & Comments

Treadmill at house. Bit tired.

Split Summary
===
1) 1mi - 8:58(8:58/mi) 136/150bpm [1151b/mi] 60cal
2) 1mi - 8:57(8:57/mi) 152/157bpm [1258b/mi] 68cal
3) 1mi - 8:49(8:49/mi) 154/156bpm [1244b/mi] 67cal
4) 1mi - 8:49(8:49/mi) 155/158bpm [1250b/mi] 67cal
8:58 8:57 8:49 8:49

Pace

1% 81% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 97 60-136 1017 164 130-172
0.25 2:19 1:00 8:02 139 135-141 1117 167 164-172
0.38 3:19 1:00 8:02 140 137-144 1125 165 160-172
0.50 4:20 1:01 8:10 143 139-146 1169 164 160-168
0.63 5:22 1:01 8:12 147 144-150 1205 164 162-168
0.75 6:23 1:01 8:05 146 144-149 1180 163 160-168
0.88 7:24 1:01 8:10 144 139-149 1177 164 160-168
1.00 8:27 1:03 8:22 142 135-148 1187 162 158-172
1.13 9:28 1:02 8:14 148 147-149 1219 162 160-166
1.25 10:31 1:03 8:20 149 145-152 1243 161 158-164
1.38 11:34 1:03 8:24 151 149-154 1268 161 160-166
1.50 12:36 1:02 8:20 154 153-157 1283 161 158-168
1.63 13:38 1:02 8:17 154 152-155 1275 162 160-164
1.75 14:41 1:02 8:17 152 151-153 1258 161 160-162
1.88 15:43 1:03 8:21 153 152-154 1277 162 160-168
2.00 16:45 1:01 8:11 152 152-153 1244 162 160-166
2.13 17:46 1:01 8:08 153 152-154 1244 164 160-170
2.25 18:47 1:01 8:09 153 152-154 1246 165 162-170
2.38 19:47 1:00 8:02 154 152-156 1238 163 160-166
2.50 20:47 1:00 8:03 154 153-155 1240 164 162-170
2.63 21:48 1:00 8:02 155 154-156 1244 165 162-168
2.75 22:46 58 7:44 154 153-155 1190 164 160-166
2.88 23:46 1:01 8:06 154 153-155 1248 165 162-170
3.00 24:48 1:02 8:13 154 153-155 1265 163 162-166
3.13 25:49 1:01 8:12 154 154-155 1262 164 160-166
3.25 26:51 1:01 8:10 154 154-155 1257 166 162-176
3.38 27:50 59 7:54 154 151-155 1218 165 162-180
3.50 28:50 1:00 8:02 155 154-156 1244 164 160-168
3.63 29:51 1:01 8:07 155 155-156 1258 163 162-168
3.75 30:52 1:01 8:05 157 155-158 1269 164 162-166
3.88 31:53 1:01 8:10 156 155-156 1274 162 160-164
4.00 32:53 1:00 8:01 155 154-156 1242 163 160-166
4.13 33:53 1:01 8:04 155 155-156 1250 163 158-168
4.25 34:55 1:02 8:13 156 155-157 1281 163 160-164
4.32 35:32 37 8:15 155 155-155 1279 163 162-164

Heart

147/158max
  • Show Beats/Mile

Cadence

163 (180 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.16% More
800m 3:57 7:57 51.40% More
1km 4:58 7:59 53.25% More
Mile 8:03 8:03 55.79% More
5k 25:17 8:08 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.52
5km 26:58 8:41 58.14
5M 45:23 9:05 56.37
10km 57:35 9:16 55.62
10M 1:36:57 9:42 54.32
Half 2:10:17 9:57 52.73
20M 3:27:03 10:21 52.08
Mara 4:38:17 10:37 51.24
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