Wed 22nd Mar 2023 at 10:57am by Ben B

Run > General

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Time
52:43
Miles
5.64
Min/mi
9:21
Pacing
63%
WAVA
51.02
Stride(cm)
109
Cals
655
Cadence
158
BPM
126
%MHR
73.4
B/mi
1174
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 107/116bpm [940b/mi] 88cal
2) 1mi - 8:24(8:24/mi) 118/125bpm [991b/mi] 96cal
3) 1mi - 10:46(10:46/mi) 128/142bpm [1378b/mi] 141cal
4) 1mi - 9:53(9:53/mi) 135/142bpm [1335b/mi] 137cal
5) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 130cal
6) 0.64mi - 5:35(8:45/mi) 128/135bpm [1120b/mi] 63cal

8:47 8:24 10:46 9:53 9:18 5:35

Pin Map

0mi in 0

Pace

22%

23%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	97 64-111	978	163 154-174	9/3
0.50	4:32	2:00	8:01	110 104-115	882	161 158-164	8/4
0.75	6:45	2:13	8:53	109 104-112	968	160 158-164	7/9
1.00	8:46	2:02	8:06	112 110-115	907	159 156-162	10/7
1.25	11:36	2:50 +33	11:19	108 87-122	1222	160 156-164	5/6
1.50	13:35	1:59	7:55	118 113-122	934	159 158-160	9/6
1.75	15:42	2:07	8:28	122 119-125	1032	157 156-160	7/4
2.00	17:44	2:03	8:10	122 118-125	997	157 154-158	18/1
2.25	20:35	2:51	11:22	123 113-136	1399	154 98-160	20/3
2.50	24:38	4:03 +1:48	16:13	125 83-141	2028	157 106-164	5/8
2.75	27:02	2:24	9:36	126 116-133	1209	160 156-168	13/3
3.00	30:17	3:15	12:59	136 125-142	1765	157 152-164	11/0
3.25	33:03	2:47	11:06	138 136-142	1533	156 150-162	4/6
3.50	35:32	2:28	9:54	132 128-135	1306	158 154-168	2/9
3.75	37:54	2:22	9:28	137 131-141	1297	163 158-178	4/11
4.00	40:10	2:17	9:07	133 126-140	1213	156 112-166	3/12
4.25	42:20	2:09	8:36	130 122-138	1119	155 134-158	10/5
4.50	44:39	2:19	9:17	135 131-140	1253	157 154-160	9/2
4.75	47:02	2:23	9:33	140 138-143	1338	157 100-162	10/8
5.00	49:28	2:26	9:45	137 132-141	1336	153 110-160	10/13
5.25	51:34	2:06	8:24	132 127-135	1108	157 154-162	4/13
5.50	53:57	2:23	9:32	129 117-135	1231	158 124-174	3/28
5.64	55:04	1:07	8:02	116 114-118	932	154 110-160	0/20

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 71m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.5%	13:20
24 4.6%	12:10
10 2.4%	9:45
See your biggest climbs

Cadence

158 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	5.6	52:26	9:22
Walk	4.8	121	0	2:37	1:09:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	4:03	8:09	47.85%	More
1km	5:02	8:06	50.17%	More
Mile	8:35	8:35	50.02%	More
5k	30:05	9:41	48.57%	More
5 miles	49:01	9:48	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	27:47	8:57	52.58
5M	46:19	9:16	51.37
10km	58:30	9:25	50.79
10M	1:37:30	9:45	50.37
Half	2:10:17	9:57	49.49
20M	3:25:13	10:16	49.79
Mara	4:34:14	10:28	49.68

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