Wed 22nd Mar 2023 at 11:04am by Pete_H

Run > General

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Time
40:14
Miles
4.67
Min/mi
8:37
Pacing
94%
WAVA
66.07
Stride(cm)
96
Cals
271
Cadence
194
BPM
111
%MHR
67
B/mi
953
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64mi - 40:00(8:37/mi) 111/125bpm [957b/mi] 270cal 6.96/7.64mph
2) 0.02mi - 14(9:39/mi) 119/120bpm [1149b/mi] 1cal 6.21/7.12mph

40:00 14

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	92 81-102	927	185 182-188	4/41
0.25	2:23	1:08	9:03	97 92-106	878	186 184-188	3/4
0.38	3:25	1:01	8:11	104 99-112	852	188 186-190	3/3
0.50	4:32	1:07	8:59	104 100-110	935	189 186-192	2/2
0.63	5:35	1:02	8:18	105 101-109	871	190 186-192	2/3
0.75	6:35	1:01	8:05	107 103-114	864	190 188-192	3/3
0.88	7:37	1:02	8:14	107 105-109	881	192 190-194	4/5
1.00	8:43	1:06	8:49	105 94-111	926	194 192-196	4/3
1.13	9:49	1:06	8:47	109 107-113	958	194 192-196	3/4
1.25	10:54	1:05	8:43	108 106-114	942	192 186-194	3/3
1.38	12:00	1:06	8:49	108 106-111	953	190 188-192	2/3
1.50	13:08	1:08	9:04	108 105-110	978	192 186-196	5/3
1.63	14:14	1:05	8:41	109 106-113	947	193 190-194	3/3
1.75	15:19	1:05	8:40	110 106-114	953	193 186-196	2/2
1.88	16:27	1:08	9:03	109 101-114	987	193 188-196	4/2
2.00	17:37	1:11	9:25	113 109-116	1064	192 176-196	6/1
2.13	18:43	1:06	8:45	111 108-115	971	194 182-196	2/2
2.25	19:49	1:06	8:49	111 106-116	978	194 190-198	4/3
2.38	20:50	1:01	8:09	115 111-117	937	197 188-200	5/3
2.50	21:53	1:03	8:22	107 98-115	895	197 190-200	1/6
2.63	22:55	1:03	8:23	112 109-121	938	196 194-198	2/3
2.75	24:02	1:07	8:55	114 109-120	1017	195 190-202	3/2
2.88	25:07	1:04	8:33	112 108-119	958	197 194-198	3/6
3.00	26:12	1:06	8:47	113 111-120	993	195 192-196	3/4
3.13	27:17	1:05	8:38	112 109-113	966	195 192-196	3/4
3.25	28:17	1:00	8:01	113 109-125	906	194 192-196	4/4
3.38	29:21	1:03	8:27	112 108-116	946	194 190-196	5/3
3.50	30:27	1:06	8:51	115 112-117	1018	196 192-198	2/5
3.63	31:30	1:03	8:27	115 112-118	971	197 194-200	2/3
3.75	32:34	1:03	8:28	114 109-116	965	196 182-200	3/1
3.88	33:38	1:04	8:31	115 109-117	979	198 194-200	0/1
4.00	34:41	1:03	8:25	117 115-119	985	199 196-200	0/0
4.13	35:44	1:04	8:28	117 114-120	991	197 194-202	0/0
4.25	36:43	58	7:46	119 115-123	924	198 192-200	0/0
4.38	37:43	1:01	8:07	120 118-125	974	199 198-202	0/0
4.50	38:46	1:02	8:17	119 116-123	986	197 192-198	0/0
4.63	39:51	1:05	8:43	119 115-121	1036	198 184-210	0/0
4.66	40:15	24	10:14	119 117-120	1219	195 192-198	0/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 42m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4.7	40:15	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.24%	More
800m	3:57	7:57	58.41%	More
1km	5:06	8:13	58.96%	More
Mile	8:19	8:19	61.48%	More
5k	26:31	8:32	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	65.08
5km	26:07	8:24	66.77
5M	43:15	8:39	65.97
10km	54:27	8:46	65.64
10M	1:30:11	9:01	65.80
Half	2:00:04	9:10	65.04
20M	3:08:01	9:24	65.82
Mara	4:10:20	9:33	65.92

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