Wed 22nd Mar 2023 at 6:50am by EsD

Run > General

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Time
48:02
Miles
6.00
Min/mi
8:00
Pacing
92%
WAVA
59.73
Stride(cm)
105
Cals
482
Cadence
192
BPM
142
%MHR
83.1
B/mi
1138
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 127/142bpm [1050b/mi] 75cal
2) 1mi - 8:16(8:16/mi) 143/153bpm [1181b/mi] 85cal
3) 1mi - 7:58(7:58/mi) 141/146bpm [1124b/mi] 79cal
4) 1mi - 7:45(7:45/mi) 147/154bpm [1140b/mi] 81cal
5) 1mi - 7:37(7:37/mi) 144/152bpm [1097b/mi] 72cal
6) 1mi - 8:07(8:07/mi) 156/165bpm [1267b/mi] 90cal
7) 0mi - 2(7:11/mi) 157/157bpm [1127b/mi]

8:16 8:16 7:58 7:45 7:37 8:07 2

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	117 77-139	974	191 186-194	3/2
0.50	4:10	2:05	8:21	121 112-129	1010	190 186-194	0/14
0.75	6:17	2:07 +3	8:27	136 129-142	1149	191 182-194	0/4
1.00	8:20	2:03	8:12	129 120-137	1057	190 182-192	1/6
1.25	10:19	1:59	7:56	138 130-142	1095	192 190-194	1/8
1.50	12:20	2:01	8:05	141 137-146	1139	192 186-196	4/1
1.75	14:43	2:23 +11	9:31	149 143-153	1418	190 180-192	5/1
2.00	16:47	2:04	8:17	142 132-149	1177	192 190-194	8/1
2.25	18:52	2:05	8:19	138 134-141	1147	192 178-196	8/1
2.50	20:50	1:58	7:53	142 134-146	1119	193 190-196	3/3
2.75	22:47	1:58	7:51	142 137-146	1114	193 190-196	3/3
3.00	24:45	1:58	7:52	143 140-146	1125	194 190-196	2/2
3.25	26:45	1:59	7:57	144 140-146	1144	193 174-198	3/2
3.50	28:42	1:57	7:48	147 146-149	1146	194 192-196	3/2
3.75	30:36	1:54	7:38	149 147-153	1137	193 190-198	2/1
4.00	32:31	1:55	7:39	149 141-154	1139	193 188-196	2/2
4.25	34:26	1:55	7:41	146 139-150	1123	194 190-198	1/5
4.50	36:23	1:57 +8	7:48	138 128-144	1076	193 186-198	1/9
4.75	38:19	1:56	7:43	146 138-152	1126	195 190-198	2/5
5.00	40:15	1:57	7:47	145 143-149	1129	194 190-196	2/4
5.25	42:24	2:08	8:34	153 149-158	1310	191 180-200	13/1
5.50	44:27	2:03 +6	8:12	154 146-162	1262	194 178-198	3/1
5.75	46:33	2:06	8:23	155 146-163	1301	191 184-196	11/0
6.00	48:29	1:56	7:45	161 157-165	1247	194 186-198	7/1
6.00	48:31	2	9:02	157 157-157	1418	194 194-194	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	8:10
See your biggest climbs

Cadence

192 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	192	6	48:06	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.33%	More
800m	3:41	7:24	51.49%	More
1km	4:41	7:32	52.85%	More
Mile	7:40	7:40	54.97%	More
5k	24:21	7:50	60.52%	More
5 miles	40:09	8:02	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.70
5km	23:55	7:42	61.60
5M	39:36	7:55	60.19
10km	49:51	8:01	59.61
10M	1:22:33	8:15	59.36
Half	1:49:54	8:23	58.37
20M	2:52:06	8:36	58.78
Mara	3:49:08	8:45	58.56

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