Wed 22nd Mar 2023 at 10:44am by runningowl

Run > General

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Time
49:06
Miles
6.02
Min/mi
8:09
Pacing
57%
WAVA
56.23
Stride(cm)
117
Cals
672
Cadence
169
BPM
151
%MHR
88.5
B/mi
1234
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 133/145bpm [1027b/mi] 95cal 7.77/9.37mph
2) 1mi - 7:46(7:46/mi) 145/157bpm [1126b/mi] 106cal 7.73/8.79mph
3) 1mi - 8:55(8:55/mi) 158/167bpm [1410b/mi] 134cal 6.72/7.97mph
4) 1mi - 8:04(8:04/mi) 174/187bpm [1403b/mi] 138cal 7.44/8.64mph
5) 1mi - 8:14(8:14/mi) 156/182bpm [1284b/mi] 115cal 7.29/8.06mph
6) 1mi - 8:14(8:14/mi) 144/155bpm [1185b/mi] 82cal 7.29/8.16mph
7) 0.02mi - 10(7:12/mi) 146/147bpm [1052b/mi] 2cal 8.32/7.58mph

7:43 7:46 8:55 8:04 8:14 8:14 10

Pin Map

0mi in 0

Pace

14%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16 +2:20	17:04	121 92-137	2066	166 104-188	8/3
0.50	6:13	1:57	7:47	134 128-141	1042	172 162-178	1/7
0.75	8:06	1:53	7:34	134 129-139	1013	171 166-176	0/10
1.00	10:05	1:58	7:54	140 136-145	1105	171 168-176	10/1
1.25	12:02	1:57	7:49	136 132-145	1064	170 164-176	7/4
1.50	13:49	1:47	7:08	141 134-149	1005	166 160-174	0/24
1.75	16:06	2:17 +22	9:09	149 143-156	1363	168 160-176	1/10
2.00	18:13	2:07	8:28	154 151-157	1304	171 166-174	0/2
2.25	20:23	2:10	8:38	156 153-160	1347	171 168-174	6/0
2.50	22:22	2:00	7:59	160 152-167	1276	168 164-170	4/0
2.75	24:58	2:35	10:21	158 152-164	1636	168 164-176	1/2
3.00	27:09	2:11	8:44	157 153-161	1370	171 164-174	14/0
3.25	29:13	2:05	8:20	157 153-162	1307	167 162-172	14/0
3.50	31:19	2:05	8:21	178 159-187	1487	169 162-176	2/2
3.75	33:17	1:59	7:55	181 177-183	1432	168 162-174	11/2
4.00	35:12	1:55	7:39	182 178-185	1392	168 162-174	2/22
4.25	37:19	2:07	8:28	159 144-182	1346	168 162-172	6/8
4.50	39:32	2:13	8:50	162 155-168	1431	171 164-176	2/12
4.75	41:18	1:47	7:07	149 143-157	1061	171 166-176	8/8
5.00	43:26	2:07	8:29	151 145-157	1282	171 164-176	0/5
5.25	45:29	2:03	8:13	145 131-155	1191	171 166-176	2/0
5.50	47:36	2:07	8:27	139 131-152	1175	171 168-174	0/5
5.75	49:30	1:55	7:39	143 138-150	1094	171 166-176	1/1
6.00	51:40	2:09	8:37	145 142-148	1249	172 164-176	1/1
6.02	51:51	11	7:52	146 144-147	1148	170 168-174	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 49m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	8:47
14 3.1%	8:12
10 1.5%	8:22
See your biggest climbs

Cadence

169 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6	49:01	8:12
Walk	4.6	105	0	2:26	8:09:24
Still	0.1	-	-	2	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.53%	More
800m	3:39	7:22	50.73%	More
1km	4:40	7:31	51.90%	More
Mile	7:33	7:33	54.70%	More
5k	25:24	8:10	55.33%	More
5 miles	41:05	8:13	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:21	7:50	57.70
5M	40:20	8:04	56.63
10km	50:47	8:10	56.13
10M	1:24:05	8:25	55.99
Half	1:51:57	8:33	55.19
20M	2:55:18	8:46	55.85
Mara	3:53:24	8:55	55.94

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