Wed 22nd Mar 2023 at 10:58am by ascoey

Walk > General

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Time
36:59
Miles
2.10
Min/mi
17:37
Stride(cm)
88
Cals
326
Cadence
104
BPM
91
%MHR
54
B/mi
1609
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1mi - 36:59(17:38/mi) 91/102bpm [1604b/mi] 326cal

36:59

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	91 83-98	1592	108 106-110	0/3
0.13	2:11	1:06	17:29	86 81-89	1503	106 104-106	0/6
0.19	3:16	1:05	17:15	91 89-95	1570	106 104-108	1/5
0.25	4:21	1:05	17:20	91 89-94	1577	107 106-110	3/2
0.31	5:25	1:04	17:06	91 90-92	1556	106 104-110	1/3
0.38	6:30	1:05	17:22	94 91-98	1633	106 104-106	4/1
0.44	7:37	1:07	17:54	91 87-94	1629	103 100-106	5/2
0.50	8:43	1:06	17:34	92 88-97	1617	105 102-106	5/8
0.56	9:49	1:06	17:33	95 93-98	1668	105 102-106	0/5
0.63	10:54	1:05	17:17	94 93-95	1625	105 104-106	11/4
0.69	11:57	1:04	16:57	94 90-97	1593	107 104-110	6/3
0.75	13:04	1:06	17:43	91 87-98	1612	105 102-110	14/0
0.81	14:12	1:08	18:11	90 86-93	1637	102 92-106	3/12
0.88	15:26	1:14	19:39	92 87-96	1808	97 88-110	5/3
0.94	16:34	1:09	18:17	92 87-95	1682	104 100-108	4/7
1.00	17:43	1:08	18:13	79 70-92	1439	104 102-108	10/6
1.06	18:47	1:05	17:12	89 78-93	1532	104 102-106	9/6
1.13	19:53	1:06	17:42	92 87-100	1628	103 100-108	7/1
1.19	21:01	1:08	18:06	92 88-97	1665	102 98-106	5/10
1.25	22:11	1:09	18:28	94 90-100	1736	104 102-106	7/19
1.31	23:14	1:04	17:03	90 88-92	1534	105 104-108	0/8
1.38	24:21	1:06	17:42	92 89-99	1629	106 100-114	6/4
1.44	25:21	1:00	16:05	93 90-97	1496	109 106-112	23/19
1.50	26:27	1:06	17:38	90 88-92	1587	106 104-108	3/8
1.56	27:32	1:05	17:14	92 89-94	1585	104 100-110	4/6
1.63	28:37	1:05	17:20	92 90-94	1594	104 102-106	1/4
1.69	29:41	1:04	17:02	92 89-95	1566	104 102-106	5/6
1.75	30:43	1:02	16:34	93 92-95	1541	105 100-122	7/5
1.81	31:48	1:05	17:16	93 89-96	1606	107 104-110	0/7
1.88	32:53	1:06	17:28	91 86-94	1590	106 102-108	6/6
1.94	33:59	1:06	17:31	96 89-100	1681	102 100-106	2/4
2.00	35:11	1:12	19:15	85 80-89	1637	104 100-106	4/7
2.06	36:20	1:09	18:28	91 86-99	1681	102 96-106	1/3
2.10	37:00	40	18:40	99 96-102	1848	100 94-108	3/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:24	16:55	More
1km	10:37	17:05	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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