Wed 22nd Mar 2023 at 10:50am by Lalli
Walk > General
-
Time
25:54
-
Miles
1.40
-
Min/mi
18:30
-
Stride(cm)
65
-
Cals
160
-
Cadence
134
-
BPM
114
-
%MHR
66.7
-
B/mi
2109
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:32(17:32/mi) 113/152bpm [1982b/mi] 108cal 71/143rpm 3.42/6.87mph
2) 0.4mi - 8:25(20:58/mi) 116/153bpm [2433b/mi] 52cal 59/137rpm 2.86/7.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:18 |
100 83-110 |
2630 |
117 92-152 |
12/54 |
0.13 |
2:47 |
1:09 |
18:21 |
112 97-118 |
2055 |
121 72-262 |
36/0 |
0.19 |
3:49 |
1:02 |
16:29 |
126 110-143 |
2077 |
144 120-244 |
9/0 |
0.25 |
4:58 |
1:09 |
18:23 |
128 94-152 |
2353 |
123 112-226 |
3/0 |
0.31 |
6:13 |
1:15 |
19:53 |
117 100-142 |
2326 |
166 114-268 |
5/5 |
0.38 |
7:15 |
1:03 |
16:44 |
115 103-131 |
1924 |
134 122-270 |
1/3 |
0.44 |
8:15 |
1:00 |
16:00 |
124 104-141 |
1984 |
155 122-254 |
5/0 |
0.50 |
9:14 |
58 |
15:34 |
105 102-107 |
1634 |
140 122-248 |
2/4 |
0.56 |
10:13 |
1:00 |
15:53 |
108 99-125 |
1715 |
136 114-258 |
1/2 |
0.63 |
11:20 |
1:07 |
17:50 |
111 102-119 |
1979 |
122 116-132 |
5/0 |
0.69 |
12:22 |
1:02 |
16:35 |
124 120-128 |
2056 |
124 120-158 |
5/0 |
0.75 |
13:22 |
59 |
15:51 |
125 123-128 |
1981 |
141 108-256 |
1/3 |
0.81 |
14:20 |
58 |
15:27 |
113 105-128 |
1746 |
164 90-258 |
1/3 |
0.88 |
15:21 |
1:02 |
16:24 |
105 100-109 |
1722 |
176 82-266 |
0/4 |
0.94 |
16:23 |
1:02 |
16:31 |
103 102-104 |
1702 |
151 122-286 |
1/2 |
1.00 |
17:30 |
1:07 |
17:47 |
99 95-103 |
1760 |
151 116-248 |
3/1 |
1.06 |
18:41 |
1:11 |
19:01 |
103 79-138 |
1959 |
118 94-124 |
2/1 |
1.13 |
19:46 |
1:05 |
17:17 |
109 92-123 |
1884 |
115 110-116 |
1/4 |
1.19 |
21:01 |
1:15 |
19:53 |
112 105-118 |
2226 |
112 108-114 |
0/2 |
1.25 |
22:09 |
1:08 |
18:11 |
109 105-114 |
1981 |
111 90-122 |
1/2 |
1.31 |
23:16 |
1:07 |
17:53 |
119 112-122 |
2129 |
115 108-122 |
2/1 |
1.38 |
25:20 |
2:04 |
33:04 |
129 99-153 |
4265 |
133 84-274 |
2/1 |
1.40 |
25:53 |
33 |
21:07 |
128 93-151 |
2703 |
96 84-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:57 |
16:57 |
More |
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