Wed 22nd Mar 2023 at 10:50am by Lalli

Walk > General

  • Time
    25:54
  • Miles
    1.40
  • Min/mi
    18:30
  • Stride(cm)
    65
  • Cals
    160
  • Cadence
    134
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2109
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:32(17:32/mi) 113/152bpm [1982b/mi] 108cal 71/143rpm 3.42/6.87mph
2) 0.4mi - 8:25(20:58/mi) 116/153bpm [2433b/mi] 52cal 59/137rpm 2.86/7.27mph
17:32 8:25

Pace

9% 11% 18% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 100 83-110 2630 117 92-152 12/54
0.13 2:47 1:09 18:21 112 97-118 2055 121 72-262 36/0
0.19 3:49 1:02 16:29 126 110-143 2077 144 120-244 9/0
0.25 4:58 1:09 18:23 128 94-152 2353 123 112-226 3/0
0.31 6:13 1:15 19:53 117 100-142 2326 166 114-268 5/5
0.38 7:15 1:03 16:44 115 103-131 1924 134 122-270 1/3
0.44 8:15 1:00 16:00 124 104-141 1984 155 122-254 5/0
0.50 9:14 58 15:34 105 102-107 1634 140 122-248 2/4
0.56 10:13 1:00 15:53 108 99-125 1715 136 114-258 1/2
0.63 11:20 1:07 17:50 111 102-119 1979 122 116-132 5/0
0.69 12:22 1:02 16:35 124 120-128 2056 124 120-158 5/0
0.75 13:22 59 15:51 125 123-128 1981 141 108-256 1/3
0.81 14:20 58 15:27 113 105-128 1746 164 90-258 1/3
0.88 15:21 1:02 16:24 105 100-109 1722 176 82-266 0/4
0.94 16:23 1:02 16:31 103 102-104 1702 151 122-286 1/2
1.00 17:30 1:07 17:47 99 95-103 1760 151 116-248 3/1
1.06 18:41 1:11 19:01 103 79-138 1959 118 94-124 2/1
1.13 19:46 1:05 17:17 109 92-123 1884 115 110-116 1/4
1.19 21:01 1:15 19:53 112 105-118 2226 112 108-114 0/2
1.25 22:09 1:08 18:11 109 105-114 1981 111 90-122 1/2
1.31 23:16 1:07 17:53 119 112-122 2129 115 108-122 2/1
1.38 25:20 2:04 33:04 129 99-153 4265 133 84-274 2/1
1.40 25:53 33 21:07 128 93-151 2703 96 84-104 1/0

Heart

114/153max
  • Show Beats/Mile

Elevation

Asc 74m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.5% 17:50
11 3.6% 16:44
See your biggest climbs

Cadence

134 (286 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:57 16:00 More
1km 10:02 16:09 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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