Wed 22nd Mar 2023 at 10:03am by SooWoo

Walk > General

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Time
35:24
Miles
1.33
Min/mi
26:37
Stride(cm)
58
Cals
147
Cadence
105
BPM
83
%MHR
48.4
B/mi
2201
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:04(27:04/mi) 84/112bpm [2274b/mi] 114cal 38/66rpm 2.22/3.78mph
2) 0.33mi - 8:19(25:19/mi) 80/91bpm [2025b/mi] 33cal 43/56rpm 2.37/3.07mph

27:04 8:19

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	97 92-101	2684	106 102-112	5/3
0.13	4:40	2:56	46:55	93 78-112	4363	109 102-132	4/4
0.19	6:13	1:33	24:48	97 87-109	2406	111 104-116	6/6
0.25	7:35	1:22	22:00	86 80-89	1892	107 104-112	4/0
0.31	8:57	1:22	21:46	85 80-89	1850	111 108-116	1/3
0.38	10:20	1:23	22:15	84 81-87	1869	109 106-112	4/1
0.44	11:43	1:23	22:06	85 74-90	1878	106 102-112	4/2
0.50	16:16	4:33 +2:56	1:12:43	84 76-92	6109	102 88-114	4/7
0.56	17:52	1:36	25:36	82 77-89	2100	102 88-106	5/1
0.63	19:27	1:35	25:25	80 76-84	2033	106 100-114	3/3
0.69	21:40	2:12	35:20	79 73-89	2791	104 94-110	1/3
0.75	23:46	2:07	33:49	74 63-80	2503	105 102-110	1/3
0.81	25:23	1:36	25:40	78 72-82	2003	104 98-108	2/3
0.88	26:55	1:32	24:37	81 76-88	1994	103 96-108	3/3
0.94	28:26	1:31	24:14	78 71-83	1891	105 98-110	2/3
1.00	30:02	1:36	25:41	79 74-84	2029	104 98-108	1/4
1.06	31:36	1:34	24:58	79 72-85	1973	100 90-104	1/4
1.13	33:23	1:47	28:31	80 73-86	2281	103 100-106	2/1
1.19	34:49	1:26	22:58	78 71-82	1791	102 92-108	2/2
1.25	36:15	1:26	23:04	79 75-85	1822	103 98-112	3/4
1.31	37:46	1:30	24:05	81 75-85	1951	104 98-108	2/5
1.33	38:22	36	37:00	84 80-91	3107	98 38-108	2/0

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	12:19	24:46	More
1km	15:52	25:32	More
Mile	28:15	28:15	More

Predictions

Dist	Time	Per Mile

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