Wed 22nd Mar 2023 at 8:51am by larkins

Run > General
  • Time
    1:40:07
  • Miles
    10.54
  • Min/mi
    9:30
  • Pacing
    88%
  • WAVA
    59.25
  • Stride(cm)
    98
  • Cals
    903
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1354
  • Asc(m)
    417
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 130/144bpm [1301b/mi] 87cal 5.99/6.72mph
2) 0.51mi - 5:08(10:04/mi) 131/138bpm [1318b/mi] 43cal 5.96/6.51mph
3) 1mi - 9:04(9:04/mi) 143/149bpm [1296b/mi] 87cal 6.62/7.28mph
4) 1mi - 9:04(9:04/mi) 147/151bpm [1333b/mi] 89cal 6.61/7.47mph
5) 0.09mi - 45(8:44/mi) 147/148bpm [1284b/mi] 7cal 6.87/6.66mph
6) 0.43mi - 4:24(10:11/mi) 139/147bpm [1415b/mi] 38cal 5.89/6.68mph
7) 1mi - 9:10(9:10/mi) 146/150bpm [1338b/mi] 89cal 6.55/7.18mph
8) 1mi - 9:02(9:02/mi) 150/154bpm [1355b/mi] 90cal 6.64/7.1mph
9) 0.01mi - 4(11:03/mi) 146/147bpm [1614b/mi] 5.43/6.24mph
10) 0.49mi - 4:47(9:39/mi) 143/147bpm [1380b/mi] 44cal 6.22/6.87mph
11) 1mi - 8:59(8:59/mi) 151/154bpm [1357b/mi] 90cal 6.68/7.2mph
12) 1mi - 9:13(9:13/mi) 150/154bpm [1381b/mi] 91cal 6.52/7.12mph
13) 0.01mi - 7(10:16/mi) 149/149bpm [1530b/mi] 5.84/5.85mph
14) 0.5mi - 4:54(9:54/mi) 143/149bpm [1416b/mi] 41cal 6.06/6.26mph
15) 1mi - 10:09(10:09/mi) 140/145bpm [1420b/mi] 75cal 5.92/6.55mph
16) 0.5mi - 5:18(10:33/mi) 137/143bpm [1446b/mi] 32cal 5.69/5.95mph
10:01 5:08 9:04 9:04 45 4:24 9:10 9:02 4 4:47 8:59 9:13 7 4:54 10:09 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 35% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 126 82-143 1267 168 158-174 35/4
1.00 10:33 5:32 +34 11:03 131 105-144 1448 173 168-176 19/27
1.50 15:48 5:15 +14 10:29 130 109-137 1363 171 164-178 12/29
2.00 20:26 4:38 9:16 141 136-147 1307 176 166-184 21/26
2.50 24:54 4:28 8:56 146 141-149 1303 177 170-180 14/17
3.00 29:24 4:31 9:01 148 145-150 1335 178 172-180 37/28
3.50 33:58 4:34 9:07 147 142-151 1341 176 174-178 19/32
4.00 38:56 4:58 9:57 140 134-148 1392 170 162-178 29/23
4.50 43:26 4:30 9:00 145 137-149 1305 176 168-184 21/21
5.00 48:08 4:42 9:24 146 140-150 1372 175 172-180 23/15
5.50 52:32 4:24 8:49 150 146-153 1322 178 174-182 31/46
6.00 57:09 4:36 9:13 150 147-154 1381 175 170-180 32/37
6.50 1:01:57 4:48 9:36 143 140-149 1372 170 166-178 31/12
7.00 1:06:30 4:33 +3 9:06 150 143-153 1365 175 172-178 26/27
7.50 1:11:00 4:31 9:01 152 149-154 1371 175 172-180 17/26
8.00 1:15:37 4:36 9:13 150 147-153 1382 176 170-182 27/28
8.50 1:20:10 4:33 9:06 151 147-153 1375 174 170-178 20/13
9.00 1:25:07 4:57 9:53 144 139-149 1424 168 164-176 18/26
9.50 1:30:21 5:15 +8 10:29 141 137-145 1478 167 158-176 16/26
10.00 1:35:27 5:06 10:12 140 135-144 1428 167 164-172 28/27
10.50 1:40:40 5:13 10:26 137 133-143 1428 164 160-170 20/10
10.54 1:41:05 25 11:10 135 134-135 1508 168 164-170 0/2

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 417m, Range 66m, Flat prediction 1:39:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.9% 10:10
20 9.7% 8:47
15 5.9% 9:38
14 5.3% 9:38
14 4.4% 9:20
13 7.7% 9:16
See your biggest climbs

Cadence

173 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 172 10.5 1:40:05 9:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 0.9 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 46.68% More
800m 4:21 8:44 49.36% More
1km 5:28 8:47 51.19% More
Mile 8:52 8:52 53.77% More
5k 28:23 9:08 58.71% More
5 miles 46:01 9:12 59.13% More
10k 57:01 9:11 59.74% More
10 miles 1:35:16 9:32 58.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.82
5km 27:26 8:50 60.75
5M 45:25 9:05 59.91
10km 57:11 9:12 59.58
10M 1:34:41 9:28 59.30
Half 2:06:04 9:37 58.18
20M 3:17:25 9:52 58.47
Mara 4:22:51 10:02 58.18
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