Wed 22nd Mar 2023 at 9:16am by Duncs

Run > General

Good
hail
v windy
cold

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Time
1:02:54
Miles
5.38
Min/mi
11:41
Pacing
59%
WAVA
42.19
Stride(cm)
95
Cals
776
Cadence
145
BPM
140
%MHR
81.8
B/mi
1636
Asc(m)
374
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 135/149bpm [1385b/mi] 133cal
2) 1mi - 17:24(17:24/mi) 139/168bpm [2419b/mi] 211cal
3) 1mi - 12:37(12:37/mi) 135/157bpm [1703b/mi] 143cal
4) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 105cal
5) 1mi - 9:04(9:04/mi) 152/171bpm [1378b/mi] 122cal
6) 0.38mi - 4:46(12:29/mi) 152/164bpm [1899b/mi] 62cal

10:15 17:24 12:37 8:47 9:04 4:46

Pin Map

0mi in 0

Pace

36%

20%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +8	8:33	122 86-140	1044	164 162-170	4/13
0.50	4:18	2:10	8:39	138 132-146	1194	163 160-168	7/8
0.75	6:48	2:30	10:01	135 120-149	1353	153 118-164	13/4
1.00	10:05	3:17	13:07	142 131-148	1863	135 80-166	27/0
1.25	15:14	5:09	20:34	130 113-148	2674	113 100-162	27/0
1.50	19:46	4:32	18:09	144 128-168	2614	125 92-164	35/1
1.75	24:03	4:17	17:06	140 130-155	2394	120 104-174	41/5
2.00	27:30	3:27	13:49	147 136-157	2031	157 96-192	29/7
2.25	30:35	3:05	12:21	134 125-147	1654	142 110-230	30/1
2.50	33:26	2:51	11:22	142 123-155	1614	152 120-168	14/32
2.75	37:14	3:48	15:13	137 123-153	2085	142 110-240	23/1
3.00	40:17	3:03	12:13	123 103-142	1502	152 110-186	27/6
3.25	42:52	2:35 +5	10:20	136 122-145	1405	155 120-172	40/2
3.50	44:46	1:54	7:34	150 145-152	1135	169 166-172	14/27
3.75	47:12	2:26	9:45	137 124-148	1337	156 118-172	9/42
4.00	49:11	1:59	7:55	143 133-152	1133	168 162-170	9/54
4.25	51:42	2:31	10:05	164 154-170	1653	168 136-180	25/48
4.50	53:59	2:17	9:08	150 127-158	1369	156 86-174	27/52
4.75	56:09	2:10	8:40	143 127-149	1239	169 164-174	3/51
5.00	58:14	2:05	8:20	149 141-153	1242	165 162-168	3/61
5.25	1:01:15	3:01	12:04	156 142-164	1882	142 112-166	23/11
5.39	1:03:07	1:52	12:54	145 133-151	1871	168 144-232	10/10

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 269m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
181 12.4%	18:17
61 10.2%	13:17
45 7.0%	12:34
14 3.6%	8:52
11 9.7%	18:49
See your biggest climbs

Cadence

145 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	166	4.2	37:32	9:00
Walk	39.2	112	1.2	24:48	20:27
Still	1.0	-	-	39	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.74%	More
800m	3:53	7:48	51.69%	More
1km	5:15	8:28	49.67%	More
Mile	8:17	8:17	53.52%	More
5k	31:02	9:59	48.63%	More
5 miles	58:04	11:37	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	35:09	11:19	42.93
5M	58:12	11:38	42.28
10km	1:13:17	11:48	41.96
10M	2:01:21	12:08	41.91
Half	2:41:33	12:20	41.36
20M	4:13:00	12:39	41.84
Mara	5:36:50	12:51	41.91

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