Wed 22nd Mar 2023 at 8:27am by AJLB

Run > General
  • Time
    1:45:22
  • Miles
    15.03
  • Min/mi
    7:01
  • Pacing
    75%
  • WAVA
    71.39
  • Stride(cm)
    131
  • Cals
    1425
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1002
  • Asc(m)
    229
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 138/144bpm [1001b/mi] 94cal
2) 1mi - 6:59(6:59/mi) 140/144bpm [977b/mi] 92cal
3) 1mi - 7:13(7:13/mi) 142/149bpm [1024b/mi] 97cal
4) 1mi - 7:11(7:11/mi) 144/152bpm [1035b/mi] 96cal
5) 1mi - 6:52(6:52/mi) 147/152bpm [1010b/mi] 96cal
6) 1mi - 6:56(6:56/mi) 148/152bpm [1026b/mi] 95cal
7) 1mi - 7:00(7:00/mi) 143/152bpm [1001b/mi] 90cal
8) 1mi - 6:49(6:49/mi) 144/149bpm [981b/mi] 91cal
9) 1mi - 6:56(6:56/mi) 146/153bpm [1013b/mi] 93cal
10) 1mi - 6:53(6:53/mi) 142/149bpm [977b/mi] 94cal
11) 1mi - 6:57(6:57/mi) 144/151bpm [1001b/mi] 96cal
12) 1mi - 7:31(7:31/mi) 144/151bpm [1083b/mi] 101cal
13) 1mi - 6:49(6:49/mi) 145/150bpm [988b/mi] 96cal
14) 1mi - 6:49(6:49/mi) 142/148bpm [968b/mi] 94cal
15) 1mi - 6:57(6:57/mi) 147/153bpm [1023b/mi] 97cal
16) 0.03mi - 15(7:34/mi) 147/148bpm [1111b/mi] 3cal
7:15 6:59 7:13 7:11 6:52 6:56 7:00 6:49 6:56 6:53 6:57 7:31 6:49 6:49 6:57 15

Pace

5% 1% 5% 43% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 +6 7:31 126 48-142 947 175 86-182 11/9
1.00 7:20 3:35 7:10 143 140-144 1024 176 174-178 15/10
1.50 11:10 3:50 +22 7:39 139 126-144 1064 176 160-178 8/20
2.00 14:59 3:49 +18 7:37 140 129-144 1067 176 158-178 9/16
2.50 18:29 3:31 7:01 140 134-144 983 175 172-182 7/17
3.00 22:24 3:54 +12 7:49 143 132-149 1117 175 164-178 10/13
3.50 26:03 3:39 7:19 144 131-149 1053 172 102-178 17/8
4.00 30:11 4:08 +36 8:15 143 105-152 1180 176 168-184 16/13
4.50 33:41 3:30 7:00 149 144-152 1043 175 172-186 14/7
5.00 37:03 3:22 6:45 146 139-152 985 176 172-178 19/7
5.50 40:38 3:35 7:09 149 146-151 1066 175 170-182 14/16
6.00 43:59 3:21 6:43 146 140-152 980 176 174-178 7/17
6.50 47:18 3:19 6:37 145 140-152 960 176 172-178 11/18
7.00 51:50 4:32 +51 9:05 139 115-147 1262 175 164-180 9/11
7.50 55:26 3:37 +7 7:13 142 134-146 1025 176 168-182 11/15
8.00 58:46 3:19 6:38 146 143-149 970 177 174-180 13/10
8.50 1:02:53 4:08 +34 8:15 147 133-152 1213 175 162-182 26/2
9.00 1:06:22 3:29 +6 6:58 145 140-152 1011 175 148-178 6/20
9.50 1:09:45 3:22 6:45 145 143-149 978 175 128-178 13/11
10.00 1:13:44 3:59 +29 7:58 138 122-145 1099 174 146-178 12/18
10.50 1:17:41 3:57 +34 7:54 141 126-147 1114 175 168-178 16/14
11.00 1:21:15 3:34 7:08 147 143-151 1050 174 172-176 24/4
11.50 1:24:50 3:35 7:10 145 142-151 1040 174 168-176 14/7
12.00 1:28:57 4:07 +11 8:14 143 138-151 1177 171 44-178 15/6
12.50 1:32:23 3:26 6:51 146 142-150 1000 175 172-176 16/13
13.00 1:35:46 3:23 6:46 145 142-148 982 176 172-180 11/17
13.50 1:39:13 3:28 +2 6:55 142 133-147 982 176 170-178 5/16
14.00 1:42:55 3:41 +18 7:23 141 130-147 1040 175 162-178 9/25
14.50 1:46:18 3:23 6:46 144 139-150 975 174 172-178 10/16
15.00 1:49:52 3:34 7:09 149 145-153 1065 174 168-178 21/6
15.03 1:50:08 16 7:53 146 145-147 1150 173 172-174 0/0

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 229m, Range 63m, Flat prediction 1:43:43
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 8:14
19 2.4% 7:03
19 2.3% 7:01
15 2.7% 7:10
13 2.5% 7:10
12 2.7% 7:36
See your biggest climbs

Cadence

175 (186 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 15 1:49:43 7:18
Walk 0.2 92 0 12 22:44
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.62% More
800m 3:12 6:26 60.62% More
1km 4:03 6:31 62.38% More
Mile 6:37 6:37 64.82% More
5k 21:19 6:52 68.53% More
5 miles 35:59 7:12 66.12% More
10k 44:48 7:13 66.31% More
10 miles 1:12:25 7:14 67.82% More
Half 1:35:32 7:18 68.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 71.95
5km 19:49 6:23 73.72
5M 32:49 6:34 72.50
10km 41:19 6:39 71.91
10M 1:08:25 6:51 71.78
Half 1:31:05 6:57 70.79
20M 2:22:38 7:08 71.64
Mara 3:09:54 7:15 71.75
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