Wed 22nd Mar 2023 at 9:26am by philmoore

Bike > General

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Time
12:07
Miles
2.49
Mph
12.3
Cals
183
BPM
137
%MHR
66.9
B/mi
668
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 120/133bpm [430b/km]
2) 1km - 1:55(1:55/km) 144/153bpm [275b/km]
3) 1km - 2:29(2:29/km) 146/155bpm [362b/km]
4) 1km - 3:59(3:59/km) 145/169bpm [578b/km]
5) 0.01km - 8(19:03/km) 118/122bpm [2243b/km]

3:35 1:55 2:29 3:59 8

Pace

17%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.35	107 104-112	566	247/6
0.25	1:12	33	13.73	119 108-127	520	3/11
0.38	1:50	37	12.01	122 119-127	610	0/11
0.50	2:32	42	10.71	123 119-125	689	0/10
0.63	3:35	1:03	7.10	126 121-133	1065	0/3
0.75	4:09	34	13.24	132 129-141	598	0/6
0.88	4:29	20	22.60	146 142-149	388	3/7
1.00	4:48	19	23.62	150 149-151	381	1/9
1.13	5:06	18	25.28	150 148-151	356	1/7
1.25	5:30	24	18.62	150 146-153	483	5/9
1.38	5:49	19	23.81	146 145-149	368	4/9
1.50	6:09	20	22.32	147 143-150	395	3/6
1.63	6:29	19	23.28	154 152-155	397	4/1
1.75	7:20	52	8.73	147 137-154	1011	2/2
1.88	8:26	1:05	6.89	138 131-143	1202	5/3
2.00	8:52	26	17.12	132 130-137	463	4/2
2.13	9:27	35	12.76	161 138-169	757	2/6
2.25	10:27	1:00	7.53	150 142-165	1194	7/0
2.38	11:12	45	9.93	147 144-150	888	2/4
2.49	12:06	54	7.68	133 115-146	1040	1/4

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 246m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:36	More
1km	1:37	2:36	More
Mile	2:46	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:36	5:22
15 miles	1:21:18	5:25
20 miles	1:50:17	5:31
40km	2:18:51	5:35
25 miles	2:19:43	5:35
42km	2:26:13	5:36
50 miles	4:51:17	5:50
56 miles	5:28:28	5:52
100 miles	10:07:19	6:04
112 miles	11:24:50	6:07

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