Tue 21st Mar 2023 at 6:22am by tobyallanson

Run > General

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Time
25:54
Miles
3.16
Min/mi
8:12
Pacing
0%
WAVA
55.14
Stride(cm)
109
Cals
469
Cadence
179
BPM
151
%MHR
88.1
B/mi
1235
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 148/164bpm [1355b/mi] 163cal 6.55/8.14mph
2) 1mi - 7:47(7:47/mi) 157/165bpm [1223b/mi] 148cal 7.7/8.2mph
3) 1mi - 7:44(7:44/mi) 150/163bpm [1160b/mi] 136cal 7.76/8.39mph
4) 0.16mi - 1:14(7:51/mi) 154/156bpm [1209b/mi] 22cal 7.64/7.72mph

9:09 7:47 7:44 1:14

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	124 87-146	2072	158 122-180	0/0
0.25	24:48:47	24:46:41	198:13:31	147 140-159	1748348	180 180-180	0/0
0.38	24:51:54	3:07	24:59	154 148-160	3848	178 178-180	0/0
0.50	24:53:08	1:14	9:51	159 158-161	1565	183 178-184	70/0
0.63	24:54:09	1:01	8:08	160 158-161	1301	186 184-190	2/1
0.75	24:55:14	1:05	8:40	162 159-164	1405	190 190-190	7/0
0.88	24:56:08	54	7:12	151 147-158	1088	186 180-190	6/0
1.00	24:57:03	55	7:18	151 148-153	1102	180 180-180	4/5
1.13	24:58:02	59	7:52	155 152-158	1219	179 178-180	0/10
1.25	24:58:59	57	7:39	156 155-157	1193	183 178-184	5/5
1.38	24:59:54	55	7:17	152 150-155	1108	181 180-182	13/12
1.50	25:00:48	54	7:14	156 154-157	1127	180 180-182	10/7
1.63	25:01:48	1:00	7:57	152 147-155	1209	182 178-184	0/8
1.75	25:02:47	59	7:54	161 158-163	1271	184 180-184	4/2
1.88	25:03:48	1:01	8:08	162 159-164	1317	180 180-182	9/1
2.00	25:04:49	1:01	8:08	161 154-165	1311	171 164-178	3/8
2.13	25:05:47	58	7:40	158 155-160	1212	179 178-180	5/9
2.25	25:06:46	59	7:52	158 155-160	1244	178 176-182	5/1
2.38	25:07:45	59	7:55	158 154-162	1251	177 176-180	4/3
2.50	25:08:40	55	7:22	147 140-154	1082	178 176-180	5/4
2.63	25:09:38	58	7:42	139 137-140	1071	180 180-180	4/7
2.75	25:10:38	1:00	7:57	136 133-139	1080	180 180-182	2/7
2.88	25:11:36	58	7:47	148 140-156	1153	180 180-180	7/7
3.00	25:12:34	58	7:47	155 155-156	1206	178 178-178	4/7
3.13	25:13:31	57	7:37	154 153-155	1173	175 170-180	23/9
3.16	25:13:48	17	8:48	156 155-156	1374	170 170-170	2/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 89m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.8%	7:52
24 17.0%	7:48
18 3.3%	8:22
13 4.0%	7:59
10 3.0%	7:42
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	25:12:31	8:04:11
Walk	0.0	122	0	38	19:26
Still	0.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.81%	More
800m	3:42	7:26	50.20%	More
1km	4:35	7:23	52.79%	More
Mile	7:32	7:32	54.87%	More
5k	25:07:02	8:05:04	0.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:07	8:25	54.23
10km	53:02	8:32	53.75
10M	1:27:50	8:47	53.60
Half	1:56:56	8:56	52.84
20M	3:03:07	9:09	53.47
Mara	4:03:48	9:18	53.55

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