Wed 22nd Mar 2023 at 8:52am by RunRuss

Walk > General

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Time
11:04
Miles
0.30
Min/mi
36:53
Stride(cm)
40
Cals
68
Cadence
111
BPM
95
%MHR
52.7
B/mi
3501
Asc(m)
10
Hillscore
2
Surface
Road

6:18 400m

Notes & Comments

Split Summary
===
1) 0.49km - 11:04(22:35/km) 95/113bpm [2146b/km] 68cal 29/62rpm

11:04

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:31	12:31 +11:07	3:20:11	89 75-101	17816	109 88-118	4/6
0.13	13:42	1:11	19:01	97 91-105	1844	114 102-118	17/3
0.19	14:49	1:07	17:54	99 92-109	1771	110 104-114	9/2
0.25	17:45	2:56 +1:34	46:55	104 97-112	4879	115 96-124	1/1
0.30	23:45	6:00	1:51:43	93 75-113	10389	108 100-116	1/2

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.2%	1:26:08
See your biggest climbs

Cadence

111 (124 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:22	More

Predictions

Dist	Time	Per Mile

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