Wed 22nd Mar 2023 at 6:49am by ferret

Walk > General

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Time
1:04:37
Miles
3.36
Min/mi
19:14
Stride(cm)
74
Cals
261
Cadence
113
BPM
70
%MHR
47
B/mi
1355
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:22(19:22/mi) 67/86bpm [1298b/mi] 76cal 54/66rpm
2) 1mi - 18:54(18:54/mi) 74/90bpm [1399b/mi] 81cal 56/61rpm
3) 1mi - 19:27(19:27/mi) 71/87bpm [1380b/mi] 76cal 54/61rpm
4) 0.36mi - 6:54(18:55/mi) 69/78bpm [1305b/mi] 28cal 53/58rpm

19:22 18:54 19:27 6:54

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	62 46-74	1191	114 104-124	5/6
0.25	4:55	2:31	20:05	63 55-85	1265	113 92-132	1/16
0.38	7:11	2:16	18:07	73 57-86	1323	114 88-122	9/4
0.50	9:27	2:17	18:14	64 61-68	1167	120 118-126	1/10
0.63	11:41	2:14	17:52	71 66-78	1269	118 110-124	3/2
0.75	13:56	2:14	17:55	67 65-69	1201	118 114-124	6/5
0.88	16:36	2:41 +5	21:24	66 58-71	1413	119 112-124	5/3
1.00	37:03	20:26 +17:40	2:43:31	69 56-83	11283	112 98-124	6/6
1.13	39:30	2:27	19:38	84 78-88	1649	112 106-122	7/1
1.25	41:53	2:23	19:07	80 69-89	1529	114 106-118	15/0
1.38	44:43	2:49 +21	22:35	74 61-81	1671	112 106-118	10/0
1.50	47:01	2:19	18:28	74 69-77	1367	114 110-118	7/2
1.63	49:21	2:20	18:37	72 69-75	1340	114 112-118	7/5
1.75	51:39	2:19	18:28	68 65-71	1256	112 110-114	3/5
1.88	53:58	2:19	18:31	70 65-79	1296	114 112-118	7/3
2.00	56:22	2:23	19:06	67 60-80	1280	112 106-118	3/10
2.13	58:44	2:23	19:03	77 62-87	1467	112 102-120	6/8
2.25	1:01:11	2:27	19:33	64 57-72	1251	114 110-118	1/8
2.38	1:03:30	2:19	18:33	61 57-64	1131	113 110-118	2/13
2.50	1:06:00	2:30	20:03	76 59-86	1524	107 94-116	9/1
2.63	1:08:19	2:19	18:29	67 59-75	1239	112 110-122	2/10
2.75	1:10:56	2:37	20:58	70 60-82	1468	113 108-118	2/7
2.88	1:13:26	2:30	19:56	74 63-86	1475	110 102-118	9/2
3.00	1:15:48	2:22	18:57	81 75-84	1535	110 106-114	9/0
3.13	1:18:03	2:15	17:59	74 71-77	1331	112 106-116	4/2
3.25	1:20:24	2:21	18:52	69 64-72	1301	112 100-116	0/6
3.36	1:23:23	2:59 +39	25:55	63 57-69	1633	109 106-112	2/4

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	19:30
21 5.2%	19:28
11 6.6%	20:16
See your biggest climbs

Cadence

113 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:54	17:54	More
1km	11:27	18:26	More
Mile	18:46	18:46	More
5k	1:17:33	24:58	More

Predictions

Dist	Time	Per Mile

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