Wed 22nd Mar 2023 at 8:27am by olde english

Run > General

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Time
34:55
Miles
5.02
Min/mi
6:57
Pacing
90%
WAVA
66.14
Stride(cm)
122
Cals
457
Cadence
190
BPM
151
%MHR
86.2
B/mi
1049
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 139/149bpm [1019b/mi] 88cal
2) 1mi - 6:43(6:43/mi) 152/158bpm [1021b/mi] 90cal
3) 1mi - 6:51(6:51/mi) 155/161bpm [1063b/mi] 93cal
4) 1mi - 6:54(6:54/mi) 155/159bpm [1069b/mi] 92cal
5) 1mi - 7:00(7:00/mi) 154/159bpm [1079b/mi] 93cal
6) 0.02mi - 7(6:33/mi) 155/156bpm [1016b/mi] 1cal

7:20 6:43 6:51 6:54 7:00 7

Pace

16%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	126 94-140	1049	184 104-194	9/7
0.50	3:50	1:45	6:59	138 132-144	965	188 184-194	6/5
0.75	5:31	1:42	6:47	147 143-149	997	189 184-198	3/3
1.00	7:20	1:49	7:14	146 141-148	1057	189 184-196	3/3
1.25	9:04	1:44	6:57	148 145-152	1029	189 182-194	5/5
1.50	10:46	1:42	6:47	153 150-156	1039	190 186-192	3/4
1.75	12:27	1:41	6:45	153 151-155	1032	191 186-196	4/6
2.00	14:03	1:36	6:23	154 152-158	984	191 188-194	5/5
2.25	15:50	1:47	7:09	155 149-161	1108	195 188-198	7/4
2.50	17:36	1:45	7:01	157 154-161	1101	191 186-198	8/7
2.75	19:12	1:36	6:24	155 151-160	992	191 186-196	5/7
3.00	20:55	1:43	6:52	154 149-157	1056	188 184-192	5/8
3.25	22:32	1:37	6:28	152 149-155	984	191 186-196	4/5
3.50	24:13	1:42	6:47	156 153-159	1058	191 186-196	6/7
3.75	25:58	1:44	6:57	155 153-157	1078	190 186-196	8/2
4.00	27:49	1:52	7:27	155 151-158	1154	188 184-194	7/8
4.25	29:32	1:43	6:51	154 149-157	1056	190 184-198	5/3
4.50	31:14	1:42	6:49	154 151-156	1049	191 186-198	4/5
4.75	32:53	1:39	6:35	155 148-158	1019	193 186-200	8/7
5.00	34:49	1:55	7:42	155 150-159	1193	190 172-198	12/15
5.02	34:56	7	7:33	155 154-156	1170	189 188-190	1/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	5	34:49	6:57
Walk	0.1	104	0	2	10:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.95%	More
800m	3:14	6:31	57.78%	More
1km	4:04	6:32	60.13%	More
Mile	6:36	6:36	63.13%	More
5k	21:02	6:46	67.30%	More
5 miles	34:44	6:57	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:56	6:44	67.63
5M	34:46	6:57	66.23
10km	43:50	7:03	65.57
10M	1:12:49	7:17	65.19
Half	1:37:07	7:25	64.15
20M	2:32:31	7:38	64.73
Mara	3:23:25	7:46	64.72

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