Wed 22nd Mar 2023 at 8:20am by APaulW

Walk > General

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Time
30:37
Miles
2.17
Min/mi
14:07
Stride(cm)
92
Cals
175
Cadence
124
BPM
96
%MHR
56.1
B/mi
1355
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17mi - 30:37(14:07/mi) 96/110bpm [1355b/mi] 175cal 61/66rpm

30:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:34	103 101-107	573	123 118-126	3/1
0.13	1:17	56	14:59	105 101-109	1574	125 122-126	4/1
0.19	2:15	58	15:27	96 92-102	1484	122 114-126	2/5
0.25	3:05	50	13:21	97 92-99	1295	126 126-128	2/5
0.31	3:57	52	13:52	94 91-97	1303	125 124-126	1/4
0.38	4:48	51	13:35	96 91-101	1304	125 122-126	3/2
0.44	5:34	46	12:23	95 90-99	1177	125 122-126	1/8
0.50	6:30	56	14:54	95 92-98	1416	125 122-128	4/2
0.56	7:21	50	13:22	99 94-102	1323	126 124-128	4/2
0.63	8:14	54	14:20	101 97-107	1447	124 122-126	4/6
0.69	9:06	52	13:50	108 105-110	1495	125 122-128	7/3
0.75	9:59	53	14:04	99 92-108	1392	125 124-126	4/5
0.81	10:53	54	14:24	94 92-96	1354	125 124-126	5/6
0.88	11:45	53	14:01	96 91-100	1346	126 124-126	4/4
0.94	12:37	51	13:44	99 97-101	1359	126 126-126	6/4
1.00	13:32	55	14:36	97 93-100	1416	124 122-126	6/5
1.06	14:24	53	14:01	99 97-101	1388	126 126-128	6/8
1.13	15:19	55	14:41	96 93-99	1409	126 126-128	4/3
1.19	16:15	55	14:44	97 90-101	1430	126 124-126	6/5
1.25	17:09	55	14:33	95 89-100	1382	125 122-126	5/6
1.31	18:04	55	14:43	98 94-103	1442	125 122-126	4/4
1.38	18:59	54	14:27	96 92-100	1388	126 122-130	5/5
1.44	19:52	53	14:09	98 96-100	1387	126 126-126	3/5
1.50	20:43	51	13:38	92 89-97	1254	125 124-126	4/2
1.56	21:39	56	14:57	89 86-94	1330	124 122-128	4/1
1.63	22:44	1:06	17:30	91 88-95	1593	118 108-124	5/1
1.69	23:45	1:00	16:02	93 88-98	1492	122 116-126	3/4
1.75	24:33	48	12:54	96 93-99	1239	126 124-126	2/2
1.81	25:35	1:02	16:39	100 96-105	1665	123 118-132	3/4
1.88	26:31	56	14:52	98 94-100	1457	125 120-128	7/0
1.94	27:22	51	13:34	96 94-98	1302	126 124-126	1/5
2.00	28:12	50	13:16	97 93-100	1287	125 122-126	1/5
2.06	29:04	52	13:48	91 85-98	1257	125 124-126	2/6
2.13	29:58	54	14:25	86 79-92	1239	124 122-126	3/3
2.17	30:37	39	15:08	83 79-87	1256	122 122-122	1/4

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	14:34
See your biggest climbs

Cadence

124 (132 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More
800m	6:27	12:59	More
1km	8:10	13:08	More
Mile	13:31	13:31	More

Predictions

Dist	Time	Per Mile

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