Wed 22nd Mar 2023 at 8:34am by FellRunner85030

Bike > General

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Time
24:54
Miles
4.44
Mph
10.7
Cals
176
BPM
108
%MHR
63.3
B/mi
607
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:45(3:09/km) 111/153bpm [350b/km] 124cal 19.04/35.57kmph
2) 2.15km - 9:08(4:16/km) 103/125bpm [439b/km] 52cal 14.09/33.42kmph

15:45 9:08

Pin Map

0mi in 0

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.56	89 79-104	706	1/0
0.25	1:34	35	13.02	115 108-124	530	6/0
0.38	2:03	29	15.51	129 106-152	499	1/0
0.50	2:38	35	12.90	109 107-112	507	1/0
0.63	3:15	37	12.04	117 114-119	583	1/0
0.75	3:50	34	13.10	121 119-122	554	7/2
0.88	4:25	35	12.87	121 117-123	564	3/0
1.00	5:41	1:17	5.88	116 106-126	1184	7/0
1.13	6:23	42	10.69	98 95-100	550	2/5
1.25	7:01	38	11.81	110 95-122	559	16/6
1.38	9:33	2:32	2.97	111 81-126	2244	3/8
1.50	10:08	35	13.04	104 84-119	479	3/3
1.63	10:32	25	18.13	119 110-128	394	1/3
1.75	10:56	23	19.26	112 110-113	349	0/8
1.88	11:20	24	18.58	118 116-119	381	0/4
2.00	11:48	28	15.90	114 112-118	430	7/3
2.13	12:10	21	21.04	116 113-118	331	7/5
2.25	12:36	26	17.00	120 116-123	423	0/14
2.38	13:08	32	14.20	105 102-113	444	6/2
2.50	13:35	28	16.33	99 98-100	364	0/9
2.63	13:58	23	19.87	103 95-108	311	2/7
2.75	14:21	23	19.69	103 102-104	314	6/8
2.88	14:46	25	17.97	109 96-121	364	2/2
3.00	15:18	32	14.23	114 108-119	481	0/8
3.13	15:49	32	14.21	118 93-139	498	2/6
3.25	16:18	29	15.57	99 96-102	382	4/2
3.38	16:42	24	18.52	104 101-106	337	0/14
3.50	17:08	26	17.32	105 100-109	364	4/2
3.63	17:51	43	10.52	98 93-104	559	5/1
3.75	18:33	42	10.76	92 87-100	513	3/7
3.88	19:09	36	12.55	95 90-101	454	18/0
4.00	19:50	41	11.00	110 101-117	600	2/11
4.13	21:11	1:22	5.52	105 89-120	1141	10/2
4.25	21:45	34	13.31	111 100-117	500	1/18
4.38	22:53	1:08	6.65	114 106-120	1028	0/13
4.44	24:54	2:01	1.94	101 84-124	3118	0/0

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
24 13.7%	5.2
20 2.1%	10.1
16 11.3%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:25	3:25	More
5k	14:41	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:08	5:58
15 miles	1:30:30	6:02
20 miles	2:02:46	6:08
40km	2:34:34	6:13
25 miles	2:35:31	6:13
42km	2:42:46	6:14
50 miles	5:24:15	6:29
56 miles	6:05:38	6:32
100 miles	11:16:02	6:46
112 miles	12:42:20	6:48

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