Wed 22nd Mar 2023 at 8:25am by Pegg

Walk > General

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Time
7:36
Miles
0.43
Min/mi
17:40
Stride(cm)
75
Cals
64
Cadence
122
BPM
100
%MHR
44.1
B/mi
1770
Asc(m)
5
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.49mi - 12:03(24:35/mi) 103/121bpm [2533b/mi] 64cal 42/66rpm

12:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	96 86-102	1716	122 118-132	4/0
0.13	2:13	1:06	17:38	107 98-112	1886	122 120-124	1/1
0.19	3:16	1:03	16:48	105 99-108	1765	123 120-124	2/2
0.25	4:24	1:08	18:10	95 90-103	1726	122 122-128	1/4
0.31	5:31	1:06	17:42	98 95-101	1734	123 120-126	1/2
0.38	6:34	1:03	16:52	97 94-101	1636	122 120-124	1/3
0.43	7:36	1:02	17:20	103 100-107	1785	122 116-124	1/2

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Predictions

Dist	Time	Per Mile

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