Tue 21st Mar 2023 at 6:39am by rangermouse1967

Run > General

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Time
52:37
Miles
5.28
Min/mi
9:58
Pacing
49%
WAVA
49.48
Stride(cm)
97
Cals
620
Cadence
166
BPM
143
%MHR
83.5
B/mi
1422
Asc(m)
559
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 134/147bpm [1363b/mi] 115cal 5.9/6.7mph
2) 1mi - 10:00(10:00/mi) 150/164bpm [1501b/mi] 132cal 5.99/6.45mph
3) 1mi - 9:37(9:37/mi) 145/161bpm [1395b/mi] 110cal 6.24/6.93mph
4) 1mi - 10:15(10:15/mi) 146/156bpm [1497b/mi] 117cal 5.85/6.51mph
5) 1mi - 9:52(9:52/mi) 151/155bpm [1491b/mi] 121cal 6.08/6.68mph
6) 0.28mi - 2:42(9:33/mi) 142/153bpm [1356b/mi] 25cal 6.28/6.8mph

10:10 10:00 9:37 10:15 9:52 2:42

Pace

11%

20%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	121 74-142	1410	163 158-166	201/118
0.50	5:25	2:30	9:59	139 133-144	1389	166 164-170	37/68
0.75	8:41	3:16 +53	13:06	130 117-139	1702	165 104-174	11/31
1.00	11:02	2:21	9:26	140 135-147	1320	170 166-172	15/23
1.25	13:25	2:22	9:29	146 142-153	1385	170 168-172	33/24
1.50	15:52	2:27	9:48	149 145-153	1460	168 164-170	17/18
1.75	18:23	2:31	10:06	153 151-157	1544	169 166-170	23/26
2.00	21:25	3:02 +23	12:08	150 139-164	1820	166 118-172	60/26
2.25	23:54	2:29	9:55	148 136-156	1467	169 164-172	18/19
2.50	26:15	2:21	9:23	143 136-150	1342	170 166-172	21/16
2.75	28:40	2:25	9:41	143 135-158	1386	167 146-172	5/30
3.00	31:47	3:07 +44	12:26	143 130-161	1778	167 118-172	28/18
3.25	34:17	2:31	10:03	147 143-152	1477	166 156-172	12/9
3.50	36:59	2:42	10:48	141 137-145	1522	164 158-166	13/29
3.75	39:39	2:40	10:39	147 139-155	1565	165 152-168	23/22
4.00	42:02	2:23	9:31	151 146-155	1437	168 166-170	21/13
4.25	44:26	2:24	9:37	151 147-155	1452	167 162-172	10/16
4.50	46:54	2:28	9:54	151 148-153	1494	166 164-168	24/17
4.75	49:26	2:32	10:07	149 148-152	1507	167 164-168	17/15
5.00	51:54	2:28	9:52	151 148-152	1489	168 166-170	18/15
5.25	57:01	5:07 +2:53	20:28	135 109-152	2764	165 118-170	16/0
5.28	57:29	28	14:33	145 144-145	2109	161 158-164	4/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 240m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
118 69.3%	10:54
36 21.8%	9:57
30 16.5%	8:47
23 21.7%	11:50
20 11.2%	9:20
16 7.2%	8:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	167	5.3	52:23	9:56
Walk	8.8	114	0	5:04	6:41:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.90%	More
800m	4:38	9:19	43.24%	More
1km	5:48	9:20	45.03%	More
Mile	9:31	9:31	46.54%	More
5k	31:33	10:09	47.83%	More
5 miles	51:45	10:21	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	29:59	9:39	50.33
5M	49:40	9:56	49.54
10km	1:02:32	10:04	49.17
10M	1:43:33	10:21	49.12
Half	2:17:52	10:31	48.46
20M	3:35:53	10:48	49.04
Mara	4:47:26	10:58	49.11

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