Mon 20th Mar 2023 at 5:49pm by rangermouse1967

Bike > General

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Time
57:13
Miles
6.10
Mph
6.4
Cals
348
BPM
108
%MHR
63.4
B/mi
1017
Asc(m)
301
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 44:57(8:59/mi) 112/137bpm [1007b/mi] 291cal 6.67/17.57mph
2) 1.1mi - 12:16(11:10/mi) 106/119bpm [1184b/mi] 57cal 5.37/12.04mph

44:57 12:16

Pace

31%

18%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:25	3:25	4.38	104 82-123	1424	0/0
0.50	5:03	1:38	9.18	116 115-118	759	0/0
0.75	6:39	1:35	9.43	119 114-123	757	108/103
1.00	8:16	1:37	9.25	119 108-126	772	43/4
1.25	9:50	1:34	9.61	125 114-135	781	29/15
1.50	11:31	1:41	8.92	128 124-131	861	10/10
1.75	13:01	1:30	9.98	133 128-137	799	9/16
2.00	15:08	2:07	7.10	122 117-129	1031	37/27
2.25	24:07	9:00	1.67	102 78-122	3669	16/4
2.50	26:04	1:57	7.68	101 87-111	789	9/7
2.75	27:39	1:35	9.51	117 112-124	738	38/12
3.00	29:38	2:00	7.52	105 98-115	837	12/3
3.25	31:39	2:01	7.46	108 101-115	869	3/11
3.50	33:20	1:41	8.90	111 109-114	748	7/5
3.75	34:58	1:38	9.19	108 105-109	705	6/8
4.00	36:45	1:47	8.41	110 105-118	785	15/14
4.25	39:26	2:41	5.60	111 101-123	1190	16/14
4.50	41:26	2:00	7.50	112 105-117	896	14/12
4.75	43:30	2:04	7.24	116 106-128	961	13/11
5.00	44:57	1:27	10.37	103 79-117	596	3/8
5.25	46:46	1:49	8.29	111 103-116	804	15/13
5.50	48:54	2:08	7.05	112 108-117	954	26/14
5.75	51:03	2:10	6.94	107 97-114	925	28/21
6.00	53:59	2:56	5.11	102 94-112	1198	15/50
6.10	57:13	3:14	1.82	97 80-112	3203	37/7

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.2%	7.1
19 4.3%	10.9
14 10.5%	8.2
14 5.3%	5.8
14 5.0%	8.6
13 8.4%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:48	5:37	More
1km	3:46	6:05	More
Mile	6:13	6:13	More
5k	22:52	7:21	More
5 miles	43:08	8:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:37	9:40
20km	2:01:39	9:47
15 miles	2:28:30	9:54
20 miles	3:21:27	10:04
40km	4:13:38	10:12
25 miles	4:15:12	10:12
42km	4:27:06	10:14
50 miles	8:52:05	10:39
56 miles	10:00:00	10:43
100 miles	18:29:22	11:06
112 miles	20:50:58	11:10

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