Wed 22nd Mar 2023 at 8:06am by chelsian

Run > Treadmill

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Time
41:05
Miles
4.53
Min/mi
9:04
Pacing
93%
WAVA
52.38
Stride(cm)
115
Cals
483
Cadence
154
BPM
129
%MHR
75.6
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:55(9:32/mi) 106/113bpm [1010b/mi] 51cal
2) 0.44mi - 4:05(9:11/mi) 114/118bpm [1047b/mi] 39cal
3) 0.55mi - 5:00(9:03/mi) 131/141bpm [1185b/mi] 62cal
4) 0.14mi - 1:30(10:47/mi) 131/142bpm [1413b/mi] 18cal
5) 0.58mi - 5:00(8:39/mi) 138/145bpm [1195b/mi] 66cal
6) 0.14mi - 1:30(10:28/mi) 137/145bpm [1433b/mi] 19cal
7) 0.58mi - 5:00(8:40/mi) 140/146bpm [1213b/mi] 66cal
8) 0.16mi - 1:30(9:13/mi) 138/145bpm [1273b/mi] 19cal
9) 0.58mi - 5:00(8:36/mi) 143/149bpm [1229b/mi] 67cal
10) 0.17mi - 1:30(9:03/mi) 142/149bpm [1286b/mi] 20cal
11) 0.57mi - 5:05(8:59/mi) 132/134bpm [1186b/mi] 56cal

5:55 4:05 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:05

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	89 63-109	968	149 120-152
0.25	2:30	1:08	9:08	110 107-113	1004	150 150-152
0.38	3:39	1:09	9:10	111 109-113	1018	149 148-150
0.50	4:48	1:09	9:12	111 109-112	1021	149 148-150
0.63	5:57	1:09	9:11	110 108-112	1010	150 148-152
0.75	7:05	1:09	9:09	112 110-114	1026	150 150-150
0.88	8:14	1:09	9:11	116 113-117	1066	149 148-150
1.00	9:23	1:09	9:13	114 113-115	1050	149 148-152
1.13	10:32	1:09	9:11	116 113-121	1065	153 148-160
1.25	11:41	1:09	9:09	127 122-130	1161	159 158-160
1.38	12:49	1:08	9:03	133 131-134	1203	159 158-160
1.50	13:56	1:07	8:56	135 134-137	1207	159 158-160
1.63	15:03	1:07	8:54	139 136-141	1237	160 158-160
1.75	16:24	1:22	10:54	130 124-142	1418	139 112-150
1.88	17:31	1:07	8:54	128 125-133	1140	159 150-162
2.00	18:36	1:05	8:38	137 134-140	1183	161 160-162
2.13	19:40	1:05	8:36	142 140-143	1222	160 160-162
2.25	20:45	1:05	8:38	144 143-145	1242	161 160-162
2.38	22:01	1:16	10:06	142 138-144	1434	155 142-162
2.50	23:11	1:10	9:20	130 127-135	1214	150 148-162
2.63	24:17	1:06	8:49	134 129-137	1180	161 160-162
2.75	25:22	1:05	8:38	140 138-143	1208	161 160-162
2.88	26:26	1:05	8:36	144 143-145	1239	161 160-162
3.00	27:30	1:04	8:34	145 144-146	1242	161 160-162
3.13	28:37	1:07	8:55	143 139-145	1276	153 126-162
3.25	29:47	1:09	9:15	133 130-138	1231	152 148-162
3.38	30:51	1:04	8:34	138 133-142	1183	160 160-162
3.50	31:55	1:04	8:31	143 142-144	1218	162 160-162
3.63	32:59	1:04	8:33	146 145-148	1249	161 160-162
3.75	34:03	1:04	8:35	148 148-149	1270	161 160-162
3.88	35:09	1:06	8:48	147 142-148	1293	154 146-162
4.00	36:18	1:09	9:09	136 133-141	1245	150 148-150
4.13	37:27	1:08	9:08	132 131-132	1205	151 150-152
4.25	38:34	1:08	9:01	132 131-133	1191	151 150-152
4.38	39:42	1:07	8:59	133 132-134	1195	152 152-152
4.50	40:49	1:07	8:58	132 131-133	1183	152 150-152
4.53	41:06	17	8:59	133 132-133	1194	153 152-154

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	160	2.3	20:16	8:44
Walk	50.7	148	2.2	20:50	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:15	8:33	45.63%	More
1km	5:21	8:36	47.29%	More
Mile	8:42	8:42	49.38%	More
5k	27:50	8:58	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:33	8:52	53.03
5M	45:37	9:07	52.15
10km	57:26	9:15	51.73
10M	1:35:06	9:31	51.64
Half	2:06:37	9:40	50.93
20M	3:18:17	9:55	51.53
Mara	4:24:00	10:05	51.61

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