Wed 22nd Mar 2023 at 8:12am by cguy5

Run > General

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Time
32:47
Miles
4.01
Min/mi
8:11
Pacing
65%
WAVA
55.63
Stride(cm)
110
Cals
304
Cadence
178
BPM
133
%MHR
77.8
B/mi
1087
Asc(m)
203
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 136/181bpm [1140b/mi] 86cal 7.16/8.41mph
2) 1mi - 7:59(7:59/mi) 136/139bpm [1085b/mi] 80cal 7.52/8.39mph
3) 1mi - 8:00(8:00/mi) 131/142bpm [1048b/mi] 69cal 7.5/8.41mph
4) 1mi - 8:23(8:23/mi) 130/137bpm [1089b/mi] 69cal 7.16/8.95mph
5) 0.01mi - 3(9:03/mi) 129/129bpm [1168b/mi] 6.62/5.91mph

8:23 7:59 8:00 8:23 3

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	117 88-150	1068	166 114-180	0/6
0.25	2:11	1:03	8:23	165 146-181	1384	177 172-184	0/5
0.38	3:41	1:30 +29	12:00	130 105-145	1559	177 172-180	0/3
0.50	4:52	1:10	9:22	139 135-143	1303	176 170-182	0/4
0.63	7:02	2:10 +1:08	17:24	131 119-144	2279	178 118-188	1/10
0.75	8:41	1:39 +45	13:13	137 131-139	1810	186 184-192	0/21
0.88	9:45	1:03	8:26	138 135-142	1165	184 182-186	28/26
1.00	10:45	1:00	8:02	138 137-142	1110	183 180-186	7/9
1.13	11:45	1:00	8:04	137 135-138	1105	180 178-182	15/0
1.25	12:46	1:01	8:05	137 135-139	1106	182 178-184	9/4
1.38	13:47	1:01	8:10	137 135-138	1118	180 178-182	3/8
1.50	14:47	1:00	8:00	137 136-138	1097	180 178-184	3/9
1.63	16:23	1:35 +37	12:43	135 133-137	1717	183 178-190	16/5
1.75	17:23	1:00	8:00	129 123-135	1032	182 178-186	5/10
1.88	18:35	1:13 +14	9:43	136 134-137	1322	180 180-182	6/12
2.00	19:34	58	7:46	136 135-137	1057	183 180-186	7/9
2.13	20:32	58	7:43	133 125-137	1027	182 180-182	4/5
2.25	21:29	58	7:42	130 125-135	1001	180 178-182	4/8
2.38	22:30	1:00	8:03	133 128-140	1070	177 174-180	7/7
2.50	23:30	1:01	8:06	131 128-135	1060	179 176-184	3/6
2.63	24:31	1:01	8:07	133 132-135	1080	178 176-180	8/8
2.75	25:56	1:25 +28	11:21	124 117-132	1406	173 118-182	2/4
2.88	26:59	1:03	8:23	130 128-131	1089	178 176-182	8/2
3.00	28:01	1:02	8:14	130 129-131	1070	176 176-178	22/4
3.13	28:50	49	6:31	132 131-133	860	185 182-188	1/22
3.25	29:44	54	7:09	135 132-137	966	183 180-188	17/16
3.38	30:43	59	7:53	131 124-136	1033	180 178-182	28/12
3.50	31:43	1:00	8:02	131 128-134	1051	180 178-182	13/19
3.63	32:44	1:01	8:10	133 131-136	1087	181 178-182	3/12
3.75	34:25	1:41 +35	13:27	125 113-132	1681	175 118-182	21/0
3.88	35:49	1:24 +3	11:11	127 118-134	1419	175 160-182	12/10
4.00	37:15	1:26 +12	11:25	129 127-130	1474	187 174-234	10/0
4.00	37:17	2	9:34	129 129-129	1235	182 182-182	0/0

Heart

133/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 79m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 17.0%	8:02
27 20.8%	8:49
25 9.6%	11:10
24 16.0%	10:35
23 8.4%	11:59
10 7.0%	8:05
See your biggest climbs

Cadence

178 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	180	4	32:19	8:53
Walk	5.0	116	0	2:02	57:48
Pause	7.3	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.37%	More
800m	3:38	7:18	51.12%	More
1km	4:39	7:29	52.02%	More
Mile	7:45	7:45	53.29%	More
5k	26:27	8:31	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	24:40	7:56	56.96
5M	41:55	8:23	54.49
10km	53:24	8:36	53.38
10M	1:30:43	9:04	51.90
Half	2:02:33	9:21	50.42
20M	3:16:19	9:49	49.87
Mara	4:25:12	10:07	49.23

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