Wed 22nd Mar 2023 at 7:38am by DennisY66

Bike > General

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Time
35:04
Miles
6.00
Mph
10.3
Cals
313
BPM
115
B/mi
672
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:25(5:25/mi) 102/115bpm [553b/mi]
2) 1mi - 5:38(5:38/mi) 112/115bpm [631b/mi]
3) 1mi - 5:13(5:13/mi) 115/120bpm [600b/mi]
4) 1mi - 5:14(5:14/mi) 117/125bpm [611b/mi]
5) 1mi - 7:02(7:02/mi) 122/143bpm [860b/mi]
6) 1mi - 6:31(6:33/mi) 119/142bpm [777b/mi]

5:25 5:38 5:13 5:14 7:02 6:31

Pace

11%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	89 74-99	615	1/3
0.50	3:01	1:17	11.62	106 99-115	547	4/0
0.75	4:09	1:08	13.28	109 106-112	492	0/5
1.00	5:26	1:17	11.75	109 107-113	557	0/3
1.25	7:04	1:38	9.17	111 108-115	726	3/1
1.50	8:27	1:23	10.85	111 107-114	614	3/0
1.75	9:46	1:20	11.30	114 113-115	605	2/0
2.00	11:03	1:17	11.66	113 111-115	581	3/0
2.25	12:25	1:22	11.02	117 113-120	637	0/1
2.50	13:43	1:17	11.62	114 113-116	589	0/1
2.75	14:59	1:16	11.84	115 114-117	583	0/3
3.00	16:17	1:18	11.52	114 110-117	594	1/1
3.25	17:36	1:19	11.35	111 108-115	587	2/0
3.50	18:48	1:12	12.58	115 114-116	549	1/0
3.75	20:09	1:22	11.03	119 116-120	648	3/0
4.00	21:31	1:22	11.03	122 116-125	664	1/1
4.25	22:52	1:21	11.05	121 113-125	657	3/1
4.50	24:21	1:28	10.20	116 113-117	682	3/0
4.75	26:09	1:48	8.33	116 114-118	835	12/0
5.00	28:33	2:24	6.24	131 118-143	1260	10/0
5.25	30:20	1:47	8.38	127 117-142	909	6/0
5.50	31:59	1:39	9.09	130 127-133	858	6/0
5.75	33:17	1:18	11.51	120 104-129	626	2/6
6.00	35:04	1:47	8.33	98 92-104	706	0/5

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 52m

Elevation Graph

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Biggest Climbs (m)	Mph
42 2.0%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:17	4:36	More
1km	2:57	4:45	More
Mile	5:05	5:05	More
5k	16:15	5:14	More
5 miles	28:22	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:16	6:02
20km	1:15:52	6:06
15 miles	1:32:37	6:10
20 miles	2:05:39	6:17
40km	2:38:12	6:22
25 miles	2:39:10	6:22
42km	2:46:35	6:23
50 miles	5:31:52	6:38
56 miles	6:14:14	6:41
100 miles	11:31:55	6:55
112 miles	13:00:14	6:58

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