Wed 22nd Mar 2023 at 7:34am by sloth

Walk > General

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Time
57:58
Miles
1.56
Min/mi
37:09
Stride(cm)
38
Cals
264
Cadence
114
BPM
84
%MHR
50.1
B/mi
3125
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 45:25(45:25/mi) 78/105bpm [3542b/mi] 182cal
2) 0.56mi - 12:33(22:25/mi) 88/102bpm [1973b/mi] 82cal

45:25 12:33

Pace

28%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:18	83 75-96	2597	102 88-114	1/5
0.13	5:47	3:49	1:01:12	88 72-104	5385	96 86-102	6/2
0.19	6:52	1:05	17:25	88 80-98	1532	116 106-120	3/0
0.25	8:00	1:08	18:02	90 83-95	1623	114 110-118	3/4
0.31	9:09	1:09	18:28	89 87-93	1644	112 98-118	3/5
0.38	10:28	1:19	21:11	94 90-99	1991	114 100-120	4/2
0.44	12:02	1:34	25:04	97 91-103	2432	117 108-122	5/3
0.50	13:05	1:03	16:45	100 96-105	1675	121 116-124	1/5
0.56	14:14	1:09	18:21	97 91-104	1779	117 104-122	1/3
0.63	15:26	1:12	19:14	95 92-101	1827	112 110-116	2/3
0.69	17:05	1:39	26:17	85 80-93	2234	110 98-116	2/2
0.75	20:10	3:05	49:24	82 66-102	4051	112 100-120	1/7
0.81	21:32	1:22	21:52	92 85-99	2012	113 108-116	3/4
0.88	23:00	1:28	23:27	83 80-87	1947	113 106-118	4/3
0.94	44:09	21:09	5:38:28	67 56-87	22677	116 106-120	2/3
1.00	45:24	1:15	19:53	87 79-96	1730	119 118-120	3/3
1.06	46:20	56	15:01	93 92-94	1397	122 120-124	4/4
1.13	47:33	1:13	19:33	91 88-93	1778	121 116-124	3/2
1.19	48:56	1:22	21:59	95 86-102	2088	117 114-118	3/4
1.25	49:54	58	15:35	91 88-96	1418	122 118-126	6/2
1.31	50:50	56	14:52	91 90-93	1352	121 120-124	2/6
1.38	51:54	1:04	16:59	97 93-102	1647	120 94-124	7/2
1.44	54:41	2:47	44:36	85 64-101	3791	121 118-122	1/1
1.50	56:01	1:20	21:19	77 65-86	1642	115 100-122	4/1
1.56	57:57	1:56	32:26	84 76-95	2724	120 100-132	1/3

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:23	16:52	More
1km	12:39	20:22	More
Mile	40:46	40:46	More

Predictions

Dist	Time	Per Mile

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