Wed 22nd Mar 2023 at 7:45am by SnakeySam

Run > General

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Time
33:01
Miles
3.34
Min/mi
9:53
Pacing
62%
WAVA
44.86
Stride(cm)
107
Cals
485
Cadence
153
BPM
142
%MHR
83
B/mi
1402
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 5:00(9:00/km) 100/109bpm [900b/km] 40cal
2) 1.61km - 8:10(5:05/km) 148/163bpm [752b/km] 131cal
3) 0.38km - 1:50(4:49/km) 165/167bpm [794b/km] 32cal
4) 0.32km - 3:00(9:31/km) 134/166bpm [1274b/km] 33cal
5) 1.61km - 7:59(4:58/km) 160/169bpm [794b/km] 133cal
6) 0.41km - 2:01(4:56/km) 169/172bpm [834b/km] 36cal
7) 0.5km - 5:00(10:04/km) 119/171bpm [1197b/km] 40cal
8) 0km - 1(0/km) 119/171bpm [INFb/km] 40cal

5:00 8:10 1:50 3:00 7:59 2:01 5:00 1

Pin Map

0mi in 0

Pace

29%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	94 76-105	1309	123 118-128	1/5
0.25	3:34	1:49	14:33	102 100-105	1484	122 120-124	3/2
0.38	5:13	1:39	13:14	106 101-109	1403	130 114-170	1/2
0.50	6:17	1:04	8:35	128 108-137	1098	168 166-170	2/2
0.63	7:18	1:01	8:09	141 136-146	1150	167 166-170	1/1
0.75	8:21	1:03	8:22	147 146-150	1229	168 166-172	1/2
0.88	9:21	1:00	7:57	151 150-154	1201	169 168-170	1/2
1.00	10:22	1:01	8:07	154 153-155	1249	170 168-172	2/2
1.13	11:25	1:03	8:27	158 154-160	1335	170 168-172	2/1
1.25	12:25	1:00	8:00	161 160-162	1288	169 168-170	1/2
1.38	13:25	1:00	8:00	163 162-164	1304	169 168-170	2/1
1.50	14:24	59	7:51	164 163-166	1288	169 168-170	2/1
1.63	15:41	1:17	10:19	161 148-167	1662	150 118-170	1/1
1.75	17:36	1:54	15:14	129 117-145	1965	123 118-126	1/1
1.88	18:50	1:15	9:58	125 110-145	1245	150 118-172	0/1
2.00	19:50	1:00	7:57	155 148-159	1231	170 168-174	1/1
2.13	20:49	59	7:52	161 158-163	1267	169 168-170	1/0
2.25	21:50	1:01	8:12	165 163-166	1352	169 166-170	1/1
2.38	22:50	59	7:54	166 166-167	1311	169 166-170	1/1
2.50	23:48	58	7:47	167 165-168	1301	170 168-174	1/1
2.63	24:47	59	7:54	167 167-168	1318	169 168-172	1/1
2.75	25:46	59	7:51	168 167-169	1320	169 168-170	1/0
2.88	26:45	59	7:54	169 168-171	1335	169 168-170	1/1
3.00	27:45	59	7:55	168 165-170	1329	170 168-170	2/1
3.13	30:39	2:54 +1:12	23:12	135 113-172	3132	134 118-168	2/1
3.25	32:35	1:56	15:32	116 112-121	1802	120 116-124	2/3
3.34	34:13	1:38	18:11	118 115-120	2146	116 106-122	5/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	169	2.5	19:48	8:22
Walk	37.3	120	0.8	13:12	15:52
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.36%	More
800m	3:51	7:45	46.83%	More
1km	4:52	7:49	48.52%	More
Mile	7:50	7:50	51.54%	More
5k	30:24	9:47	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	30:29	9:49	45.06
5M	51:28	10:18	43.35
10km	1:05:21	10:31	42.59
10M	1:50:19	11:02	41.65
Half	2:28:28	11:20	40.60
20M	3:56:27	11:49	40.39
Mara	5:18:14	12:09	40.02

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