Wed 22nd Mar 2023 at 7:06am by Mark81

Bike > General

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Time
40:49
Miles
8.85
Mph
13
FBI
52.52
Cals
373
BPM
116
%MHR
67.6
B/mi
533
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:05(4:49/mi) 118/140bpm [568b/mi] 243cal 12.46/17.05mph
2) 3.85mi - 16:45(4:21/mi) 113/142bpm [492b/mi] 130cal 13.78/21.33mph

24:05 16:45

Pace

14%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.30	136 129-140	878	2/4
0.50	2:41	1:04	14.10	120 115-126	511	4/6
0.75	4:01	1:21 +14	11.13	116 113-119	625	8/0
1.00	5:07	1:05	13.80	116 109-128	504	3/1
1.25	6:09	1:02	14.47	106 100-112	440	1/3
1.50	7:06	57	15.89	117 110-122	442	1/0
1.75	8:45	1:40 +21	9.04	114 110-119	756	1/4
2.00	9:56	1:11	12.62	118 115-123	561	5/3
2.25	10:56	1:00	15.12	120 117-123	476	10/9
2.50	11:52	56	16.10	122 120-124	455	3/2
2.75	13:32	1:40 +19	8.98	122 117-128	815	2/4
3.00	15:05	1:33	9.66	114 106-127	708	4/8
3.25	16:29	1:24	10.76	115 110-120	641	9/4
3.50	18:08	1:39 +16	9.09	118 116-121	779	4/5
3.75	19:04	56	15.94	119 117-120	448	3/8
4.00	20:21	1:17 +13	11.74	119 117-121	608	3/1
4.25	21:55	1:34	9.57	112 109-115	702	3/1
4.50	23:21	1:26	10.42	116 110-124	668	0/3
4.75	24:28	1:07	13.51	119 116-120	528	2/12
5.00	25:27	59	15.31	121 119-123	474	16/5
5.25	26:32	1:06	13.73	125 120-131	546	16/18
5.50	27:34	1:01	14.69	123 120-126	503	8/8
5.75	28:56	1:22	10.96	124 122-125	679	12/7
6.00	30:19	1:23	10.82	126 123-127	699	15/15
6.25	31:35	1:16	11.86	122 118-126	617	14/4
6.50	32:33	58	15.51	102 91-116	394	1/4
6.75	33:18	46	19.68	126 107-142	384	1/1
7.00	34:06	48	18.88	91 84-113	289	2/1
7.25	34:55	49	18.32	112 101-118	367	2/2
7.50	35:56	1:01	14.73	118 117-119	481	5/6
7.75	36:52	56	16.14	117 115-118	435	6/3
8.00	37:50	58	15.49	101 82-118	391	6/17
8.25	39:06	1:16	11.82	82 81-84	416	8/0
8.50	40:29	1:22	10.95	102 81-118	559	7/3
8.75	41:47	1:18	11.49	112 105-119	585	2/8
8.84	42:12	25	13.50	120 117-121	533	0/3

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.1%	13.0
12 8.2%	11.4
11 1.8%	12.5
10 4.1%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:02	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	12:47	4:07	More
5 miles	22:06	4:25	More
10k	28:51	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:24	4:46
20 miles	1:36:52	4:51
40km	2:01:58	4:54
25 miles	2:02:43	4:55
42km	2:08:26	4:55
50 miles	4:15:51	5:07
56 miles	4:48:30	5:09
100 miles	8:53:26	5:20
112 miles	10:01:31	5:22

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