Wed 22nd Mar 2023 at 6:53am by Richard-M

Bike > Zwift

  • rain
  • windy
  • cold
  • Time
    1:15:34
  • Miles
    23.85
  • Mph
    18.9
  • FBI
    83.73
  • Cals
    911
  • Watts
    180
  • Cadence
    88
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    415
  • Surface
    Road

Notes & Comments

Zwift - Mat Hayman Paris-Roubaix in France
Sweaty work!
2x (6x2min@200w, 20s@320w) + various other intervals at high cadence

Split Summary
===
1) 5km - 10:45(2:09/km) 104/132bpm [224b/km] 108cal 86/127rpm 147/744W 27.9/58.04kmph
2) 5km - 9:22(1:52/km) 127/135bpm [238b/km] 124cal 80/98rpm 200/269W 32.04/35.67kmph
3) 5km - 9:35(1:55/km) 131/139bpm [251b/km] 121cal 78/99rpm 189/266W 31.29/36.88kmph
4) 5km - 10:23(2:05/km) 126/141bpm [261b/km] 116cal 86/125rpm 166/400W 28.92/44.04kmph
5) 5km - 9:04(1:49/km) 141/147bpm [256b/km] 125cal 97/117rpm 209/370W 33.09/43.94kmph
6) 5km - 10:12(2:02/km) 136/154bpm [278b/km] 116cal 90/114rpm 169/394W 29.4/43.2kmph
7) 5km - 9:01(1:48/km) 148/153bpm [267b/km] 125cal 98/115rpm 210/365W 33.29/42.36kmph
8) 3.39km - 7:12(2:08/km) 142/162bpm [302b/km] 76cal 90/110rpm 155/425W 28.21/49.11kmph
10:45 9:22 9:35 10:23 9:04 10:12 9:01 7:12

Pace

5% 23% 58% 7% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:03 4:03 14.79 89 63-97 361 89 52-97 96 43-146
2.00 7:15 3:12 18.77 111 90-130 355 87 60-127 167 42-651
3.00 10:26 3:10 18.91 116 100-132 368 82 43-119 185 39-744
4.00 13:33 3:07 19.26 119 113-124 371 89 73-98 192 143-241
5.00 16:31 2:59 20.13 127 121-132 379 74 63-93 204 154-269
6.00 19:29 2:58 20.23 131 128-134 389 80 57-94 203 128-252
7.00 22:37 3:07 19.20 130 123-135 406 83 66-95 185 121-251
8.00 25:38 3:01 19.87 129 124-134 390 72 59-98 197 127-266
9.00 28:46 3:08 19.15 132 121-136 414 83 58-99 182 135-238
10.00 32:03 3:17 18.25 132 120-139 434 72 57-87 169 72-262
11.00 36:33 4:30 +37 13.35 116 100-122 521 83 45-100 124 73-255
12.00 39:28 2:55 20.61 134 121-141 390 96 83-125 210 120-343
13.00 42:26 2:58 20.21 137 131-141 407 96 83-109 206 121-400
14.00 45:19 2:53 20.78 140 136-143 404 97 82-117 213 110-367
15.00 48:11 2:52 20.98 143 139-147 409 98 78-112 216 105-370
16.00 50:57 2:47 21.62 146 140-153 405 99 88-112 229 106-394
17.00 54:47 3:50 15.63 134 112-154 514 83 34-100 121 40-265
18.00 58:07 3:19 18.07 131 121-142 435 91 74-101 163 38-240
19.00 1:00:59 2:52 20.93 144 141-148 413 99 79-114 215 63-343
20.00 1:03:53 2:54 20.70 148 144-151 429 99 88-115 208 116-365
21.00 1:06:48 2:55 20.52 149 145-153 436 98 87-112 207 123-343
22.00 1:09:44 2:56 20.50 150 147-152 439 98 73-113 207 81-344
23.00 1:12:41 2:57 20.30 153 136-162 452 96 59-110 205 83-425
23.85 1:16:12 3:31 14.50 130 116-141 538 85 71-100 103 47-159

Heart

131/162max
  • Show Beats/Mile

Power

180W (744 max)
Power Graph
Power Bands

Cadence

88 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:13 2:27 More
1km 1:33 2:30 More
Mile 2:41 2:41 More
5k 8:47 2:50 More
5 miles 14:18 2:52 More
10k 18:42 3:01 More
10 miles 30:01 3:00 More
Half 40:28 3:05 More
20 miles 1:02:05 3:06 More

Predictions

Dist Time Per Mile
10 miles 28:50 2:53
20km 36:41 2:57
15 miles 45:12 3:01
20 miles 1:02:10 3:07
40km 1:19:06 3:11
25 miles 1:19:37 3:11
42km 1:23:30 3:12
50 miles 2:51:39 3:26
56 miles 3:14:37 3:29
100 miles 6:10:04 3:42
112 miles 6:59:35 3:45

Bespoke Fields

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