Wed 22nd Mar 2023 at 6:53am by Richard-M
Bike > Zwift
-
Time
1:15:34
-
Miles
23.85
-
Mph
18.9
-
FBI
83.73
-
Cals
911
-
Watts
180
-
Cadence
88
-
BPM
131
-
%MHR
77.1
-
B/mi
415
-
Surface
Road
Notes & Comments
Zwift - Mat Hayman Paris-Roubaix in France
Sweaty work!
2x (6x2min@200w, 20s@320w) + various other intervals at high cadence
Split Summary
===
1) 5km - 10:45(2:09/km) 104/132bpm [224b/km] 108cal 86/127rpm 147/744W 27.9/58.04kmph
2) 5km - 9:22(1:52/km) 127/135bpm [238b/km] 124cal 80/98rpm 200/269W 32.04/35.67kmph
3) 5km - 9:35(1:55/km) 131/139bpm [251b/km] 121cal 78/99rpm 189/266W 31.29/36.88kmph
4) 5km - 10:23(2:05/km) 126/141bpm [261b/km] 116cal 86/125rpm 166/400W 28.92/44.04kmph
5) 5km - 9:04(1:49/km) 141/147bpm [256b/km] 125cal 97/117rpm 209/370W 33.09/43.94kmph
6) 5km - 10:12(2:02/km) 136/154bpm [278b/km] 116cal 90/114rpm 169/394W 29.4/43.2kmph
7) 5km - 9:01(1:48/km) 148/153bpm [267b/km] 125cal 98/115rpm 210/365W 33.29/42.36kmph
8) 3.39km - 7:12(2:08/km) 142/162bpm [302b/km] 76cal 90/110rpm 155/425W 28.21/49.11kmph
10:45 9:22 9:35 10:23 9:04 10:12 9:01 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:03 |
4:03 |
14.79 |
89 63-97 |
361 |
89 52-97 |
96 43-146 |
2.00 |
7:15 |
3:12 |
18.77 |
111 90-130 |
355 |
87 60-127 |
167 42-651 |
3.00 |
10:26 |
3:10 |
18.91 |
116 100-132 |
368 |
82 43-119 |
185 39-744 |
4.00 |
13:33 |
3:07 |
19.26 |
119 113-124 |
371 |
89 73-98 |
192 143-241 |
5.00 |
16:31 |
2:59 |
20.13 |
127 121-132 |
379 |
74 63-93 |
204 154-269 |
6.00 |
19:29 |
2:58 |
20.23 |
131 128-134 |
389 |
80 57-94 |
203 128-252 |
7.00 |
22:37 |
3:07 |
19.20 |
130 123-135 |
406 |
83 66-95 |
185 121-251 |
8.00 |
25:38 |
3:01 |
19.87 |
129 124-134 |
390 |
72 59-98 |
197 127-266 |
9.00 |
28:46 |
3:08 |
19.15 |
132 121-136 |
414 |
83 58-99 |
182 135-238 |
10.00 |
32:03 |
3:17 |
18.25 |
132 120-139 |
434 |
72 57-87 |
169 72-262 |
11.00 |
36:33 |
4:30 +37
|
13.35 |
116 100-122 |
521 |
83 45-100 |
124 73-255 |
12.00 |
39:28 |
2:55 |
20.61 |
134 121-141 |
390 |
96 83-125 |
210 120-343 |
13.00 |
42:26 |
2:58 |
20.21 |
137 131-141 |
407 |
96 83-109 |
206 121-400 |
14.00 |
45:19 |
2:53 |
20.78 |
140 136-143 |
404 |
97 82-117 |
213 110-367 |
15.00 |
48:11 |
2:52 |
20.98 |
143 139-147 |
409 |
98 78-112 |
216 105-370 |
16.00 |
50:57 |
2:47 |
21.62 |
146 140-153 |
405 |
99 88-112 |
229 106-394 |
17.00 |
54:47 |
3:50 |
15.63 |
134 112-154 |
514 |
83 34-100 |
121 40-265 |
18.00 |
58:07 |
3:19 |
18.07 |
131 121-142 |
435 |
91 74-101 |
163 38-240 |
19.00 |
1:00:59 |
2:52 |
20.93 |
144 141-148 |
413 |
99 79-114 |
215 63-343 |
20.00 |
1:03:53 |
2:54 |
20.70 |
148 144-151 |
429 |
99 88-115 |
208 116-365 |
21.00 |
1:06:48 |
2:55 |
20.52 |
149 145-153 |
436 |
98 87-112 |
207 123-343 |
22.00 |
1:09:44 |
2:56 |
20.50 |
150 147-152 |
439 |
98 73-113 |
207 81-344 |
23.00 |
1:12:41 |
2:57 |
20.30 |
153 136-162 |
452 |
96 59-110 |
205 83-425 |
23.85 |
1:16:12 |
3:31 |
14.50 |
130 116-141 |
538 |
85 71-100 |
103 47-159 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
8:47 |
2:50 |
More |
5 miles |
14:18 |
2:52 |
More |
10k |
18:42 |
3:01 |
More |
10 miles |
30:01 |
3:00 |
More |
Half |
40:28 |
3:05 |
More |
20 miles |
1:02:05 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:50 |
2:53 |
20km |
36:41 |
2:57 |
15 miles |
45:12 |
3:01 |
20 miles |
1:02:10 |
3:07 |
40km |
1:19:06 |
3:11 |
25 miles |
1:19:37 |
3:11 |
42km |
1:23:30 |
3:12 |
50 miles |
2:51:39 |
3:26 |
56 miles |
3:14:37 |
3:29 |
100 miles |
6:10:04 |
3:42 |
112 miles |
6:59:35 |
3:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry