Wed 22nd Mar 2023 at 7:02am by Ex Chimney

Run > General

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Time
53:16
Miles
5.50
Min/mi
9:41
Pacing
70%
WAVA
50.94
Stride(cm)
103
Cals
642
Cadence
161
BPM
139
%MHR
75.1
B/mi
1346
Asc(m)
184
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 131/147bpm [1133b/mi] 113cal
2) 1mi - 9:17(9:17/mi) 145/153bpm [1346b/mi] 122cal
3) 1mi - 12:33(12:33/mi) 139/152bpm [1746b/mi] 147cal
4) 1mi - 10:51(10:51/mi) 136/154bpm [1475b/mi] 119cal
5) 1mi - 7:52(7:52/mi) 141/150bpm [1110b/mi] 90cal
6) 0.5mi - 4:04(8:06/mi) 146/151bpm [1183b/mi] 51cal

8:39 9:17 12:33 10:51 7:52 4:04

Pin Map

0mi in 0

Pace

11%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	112 76-126	987	164 110-170	3/6
0.50	4:21	2:09	8:35	132 124-142	1132	170 168-172	7/3
0.75	6:30	2:09	8:37	141 137-144	1215	169 168-170	3/4
1.00	8:39	2:09	8:36	140 137-147	1204	170 170-172	7/4
1.25	10:53	2:14	8:58	146 141-151	1309	168 164-172	14/0
1.50	13:15	2:21	9:25	148 146-151	1394	170 166-172	9/10
1.75	15:29	2:15	8:58	148 141-153	1327	166 162-172	10/8
2.00	17:56	2:27	9:47	139 132-146	1360	165 160-168	10/4
2.25	20:26	2:30	9:59	140 137-145	1398	160 128-170	20/0
2.50	23:54	3:29	13:55	138 124-152	1920	144 40-170	24/0
2.75	28:11	4:16	17:05	137 122-149	2341	123 102-170	26/0
3.00	30:29	2:19	9:14	145 139-152	1340	167 164-170	20/1
3.25	32:55	2:26	9:44	141 137-151	1371	160 122-170	6/8
3.50	34:58	2:03	8:13	136 129-141	1117	170 168-172	0/25
3.75	38:29	3:31	14:02	127 108-142	1783	157 90-170	4/16
4.00	41:20	2:51	11:24	143 138-153	1629	157 122-174	20/0
4.25	43:18	1:58	7:54	146 133-150	1153	170 168-172	6/21
4.50	45:15	1:57	7:46	141 138-145	1096	170 166-172	1/20
4.75	47:20	2:05	8:22	137 134-141	1146	170 168-172	0/24
5.00	49:12	1:52	7:28	143 140-146	1067	171 170-174	2/21
5.25	51:15	2:03	8:11	145 140-150	1187	166 126-172	3/12
5.50	53:16	2:01	8:03	147 142-151	1183	171 164-176	3/20

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 125m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
96 9.3%	14:09
30 3.3%	9:18
27 4.9%	13:36
16 4.2%	10:52
See your biggest climbs

Cadence

161 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	168	5.1	45:16	8:54
Walk	14.2	116	0.4	7:34	18:06
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.06%	More
800m	3:49	7:41	52.45%	More
1km	4:50	7:47	54.01%	More
Mile	7:49	7:49	56.65%	More
5k	31:08	10:01	48.47%	More
5 miles	48:54	9:47	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:05	9:22	51.88
5M	48:09	9:38	51.10
10km	1:00:37	9:45	50.72
10M	1:40:23	10:02	50.67
Half	2:13:39	10:12	49.99
20M	3:29:18	10:28	50.58
Mara	4:38:39	10:38	50.66

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