Wed 22nd Mar 2023 at 7:25am by Reiver

Walk > Commute

Follow User
0 👍

Time
25:23
Miles
0.41
Min/mi
1:01:55
Stride(cm)
22
Cals
115
Cadence
118
BPM
85
%MHR
50.7
B/mi
5246
Asc(m)
37
Surface
Road

4:14 400m

Notes & Comments

Split Summary
===
1) 0.41mi - 25:23(1:02:37/mi) 85/106bpm [5323b/mi] 115cal 17/63rpm

25:23

Pin Map

0mi in 0

Pace

39%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:29	83 79-86	3111	116 94-122	19/17
0.13	9:36	7:16	1:56:08	81 70-91	9407	117 94-124	2/3
0.19	11:11	1:35	25:13	89 82-94	2245	122 118-124	4/2
0.25	12:18	1:07	17:58	94 89-100	1689	123 120-126	5/5
0.31	13:24	1:06	17:31	85 78-91	1488	120 118-124	1/9
0.38	14:27	1:03	16:53	81 74-85	1368	122 118-126	11/3
0.41	25:23	10:56	5:59:21	87 71-104	31264	84 80-88	0/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry